What to do if your arm muscles ache

Many friends will experience varying degrees of soreness in the muscles of various parts of the body, especially the arms and thighs, after exercise. In addition, this phenomenon may be caused by sitting in front of the computer for a long time to work, type, etc. Arm muscle soreness usually takes a week to recover and relieve, so many friends who love sports want to know what to do about arm muscle soreness.

In fact, it is not complicated to relieve the symptoms of arm muscle soreness. If this phenomenon is caused by sitting for a long time, you might as well pay attention to your sitting posture and never maintain the same posture for a long time. After working for an hour, you should stand up to go to the toilet, drink water, etc. So what should you do if your arm muscles ache?

What to do if your arm muscles ache

The first method is that if the arm muscle soreness is caused by sudden exercise or increased exercise, then do more warm-up exercises before exercise to relieve it, and do some gentle stretching exercises after exercise. Generally, the soreness can be eliminated after a few days.

The second method is that if the arm muscle pain is caused by sleeping or sitting for a long time, then you should first adjust your sleeping and sitting posture. Secondly, it is best to get up and shake your arms every hour and do five to ten minutes of stretching exercises.

The third method is that if the muscle soreness is caused by injury to the arm due to exercise or other reasons, it is best to do a light massage and apply a hot towel to relieve the pain.

The fourth method is that sometimes if the muscle pain is caused by a cold or other physical discomfort, you can just take some anti-inflammatory drugs or painkillers.

The fifth method is that if you often experience arm pain during the day and night, and discomfort in your shoulders and neck, it may be caused by spinal or periarthritis of the shoulder. It is best to go to the hospital for professional massage, acupuncture and drug treatment.

As for what to do if you have arm muscle soreness, it actually depends on the cause of the muscle soreness. If it is caused by exercise, it is best to do more warm-up before exercise. If it is caused by sitting or sleeping posture, you should adjust your posture. In short, if the arm pain problem is serious, it is best to go to a regular hospital for some professional massage and acupressure, which can greatly relieve the symptoms and phenomena of this type of soreness.