What are the symptoms of people with qi stagnation constitution and how to regulate them

If we were to find a representative of the qi stagnation constitution, Lin Daiyu would be the best. Lin Daiyu in "Dream of Red Mansions" is the most typical example of a person with qi stagnation constitution. Her thin figure and sentimentality are all manifestations of a qi stagnation constitution.

Qi stagnation constitution generally manifests as:

1. Being underweight, thin, with dull yellow skin and a pale complexion.

2. Often do not want to eat, and sometimes experience bloating, nausea, heartburn and other symptoms.

3. I always feel like there is a foreign object in my throat that I can’t spit out or swallow.

4. Often feel unhappy and depressed, and cannot muster the energy to do anything.

5. The mind is easily tense and excited, and often anxious and restless.

6. Emotionally fragile, easily sad and worried, sensitive and suspicious about things, and even small things in life can cause changes in mood.

7. Having a pessimistic and negative attitude towards people and things, and being unable to find the meaning and direction of life.

8. When your emotions fluctuate greatly, such as when you are angry, irritated, nervous, or anxious, you may experience pain in the ribs, headaches, and migraines.

9. Easily frightened, sighing for no reason, feeling anxious and panicky, often feeling lonely and wanting to cry.

10. Poor sleep quality, shallow sleep, difficulty falling asleep, easy to suffer from insomnia, and frequent feeling of dizziness.