I have lumbar spine and I am afraid of cold

Don't think that the occurrence of lumbar disease is only caused by excessive strain. In fact, part of the reason comes from life. For example, you have not paid attention to the care of the lumbar spine before, or the lumbar spine has been exposed to cold. Many people will experience lumbar pain due to wind, and even feel cold. They often have cold lumbar spine and cold joints.

According to traditional Chinese medicine, cold is a yin evil that can easily damage yang energy. In the severe winter, if you want to keep warm, you should first nourish your kidneys; men will suffer internal injuries due to long-term fatigue and damage their kidney energy.

Therefore, nourishing the kidneys is still the highlight of men's winter tonic.

Men with kidney deficiency often show symptoms such as low back pain, cold limbs, weak legs, sexual dysfunction, tinnitus, etc. Winter dietary supplements should be based on tonifying the kidney and strengthening yang, nourishing blood and strengthening essence. According to traditional Chinese medicine, cold is a yin evil.

Principles of tonic: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods for tonic in winter. This type of food is rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney tonic. In winter, you should eat more warm foods, especially those that can warm and nourish the kidney yang. You should also appropriately consume nutritious, kidney-warming, essence-replenishing, high-heat-producing, and easy-to-digest foods, such as mutton, to replenish the body, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidneys, and replenish essence to resist cold evil.

Diet therapy plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, and appropriate amounts of rice wine and seasonings. Wash and cut the mutton into pieces, add angelica, ginger, rice wine and seasonings, stew for 1 to 2 hours, eat the meat and drink the soup.

Lamb Kidney Porridge: 1 lamb kidney (or pig kidney), 100 grams of rice, and a little seasoning. Cut the sheep kidney open, remove the white tendons inside, and cut into small pieces; wash the rice, add appropriate amount of water and seasoning, and cook for 1 hour before eating.