What causes fatigue?

Physical fatigue is a relatively common phenomenon, which is related to being too busy at work and overusing the brain. However, if fatigue occurs frequently, you should pay attention to it. Many reasons may cause easy fatigue, such as medication, mental factors, and less exercise. Other diseases may also cause fatigue, such as liver disease, chronic disease diabetes, etc.

What causes fatigue?

1. Mental factors: Depression or other similar mental illnesses are the most common causes of fatigue. 2. Drug factors: Some thiazide diuretics and antidepressants can disrupt the body's balance and cause fatigue. 3. Lack of exercise: People usually have an illusion that they can avoid fatigue by resting more and not exercising. But the opposite is true. Without exercise, the human central nervous system will lack excitement, the muscles will become weak, the metabolic process will slow down, and it will be easy to feel tired. 4. Accumulation of toxins in the body: When the body's immune system and detoxification organs are busy eliminating accumulated toxins in the body, physical strength will be reduced. These toxins come from foods containing pesticides or from the infiltration of mercury from metal fillings.

Dietary advice for fatigue

1. Increase the intake of alkaline foods. Foods such as fresh vegetables and fruits, fungi, algae, and milk can neutralize large amounts of acidic substances (lactic acid) in the body to relieve fatigue. 2. Increase the intake of fish rich in omega-3 fatty acids (especially marine fish). Such as mackerel, salmon, silver fish, herring and herring. 3. Eat more foods rich in B vitamins and trace elements such as calcium and magnesium, which are stress-resistant nutrients. B vitamins are natural detoxifiers that relieve stress and nourish nerves. People who are calcium deficient are always busy, exhausted, nervous, unable to relax, and unable to relieve fatigue caused by work. 4. Pay attention to the intake of foods containing coenzyme Q. Foods such as mackerel, wheat bran, sesame seeds, legumes, sardines, spinach and peanuts can enhance endurance and are important for energy production in all cells of the body. 5. Eat some medicinal foods that replenish qi and blood. Such as astragalus, codonopsis, ginseng, American ginseng, etc., to replenish qi deficiency, relieve fatigue, and restore physical strength. Commonly used supplementary dishes include: Astragalus, longan and young chicken, Buxu Zhengqi porridge, and Guishen eel soup.