Do girls have kidneys?

In our lives, we often hear about men suffering from kidney deficiency. When men have kidney deficiency, they are particularly prone to impotence and premature ejaculation. Few women have kidney deficiency. In fact, kidney deficiency can also happen to women. For some women, if they have kidney deficiency, they often feel abdominal pain, back pain, and may have some stomach upset during menstruation. So do women have kidneys?

What causes kidney yin deficiency in women?

1. Kidney deficiency caused by unstable emotions. Unstable emotions such as sentimentality and depression can cause endocrine abnormalities in the body and affect the normal functioning of the kidneys.

2. Poor office and living environment causes kidney deficiency. If the environment is bad, harmful substances in the air will induce a decline in the immune function of organs such as the kidneys. Over time, it will cause kidney deficiency.

3. Poor immunity. If you are a person who doesn't like exercise and don't usually show any signs of illness, don't think that you are very healthy. If your immune system is weak, those diseases will easily invade your body.

Prevention methods for kidney yin deficiency in women

1. Practice Tai Chi regularly. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2. Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day: After rubbing your palms together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

4. Do anal contraction exercises every day: relax your whole body and breathe naturally; when exhaling, do anal contraction movements, and relax when inhaling. Repeat about 30 times.

What medicine can relieve kidney yin deficiency?

In the case of kidney yin deficiency, fire is easy to be strong. If warm aphrodisiac drugs are used at this time, it is like adding fuel to the fire, and the patient's condition is likely to worsen. By the same token, if the patient has kidney yang deficiency and is afraid of cold, if you use some yin-nourishing medicines, it would be like adding insult to injury, and the patient would not be able to bear it either. Therefore, patients with kidney yin deficiency should take some yin-nourishing medicines. Chinese medicinal materials that have the effect of nourishing kidney yin and replenishing yin essence include cooked rehmannia, processed Polygonum multiflorum, wolfberry, tortoise shell glue, and Ligustrum lucidum.

There are many ways to treat kidney deficiency, but the most effective and healthy method is diet therapy, eating more foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, etc. Drinking tea in daily life can not only prevent and improve the treatment of kidney deficiency, but also regulate the balance of human body mechanisms, enhance human resistance, and greatly reduce a series of complications caused by kidney deficiency.