My heart is beating too fast and I can't sleep. What should I do?

Insomnia due to rapid heartbeat is common in patients with hyperthyroidism and arrhythmia. When this happens, you should first rule out mood reasons. If your heart beats too fast due to nervous excitement and you can't fall asleep, you need to relax, avoid intense mental activities, do some exercise during the day to relieve mental fatigue, and drink a glass of warm milk before going to bed to speed up sleep. This article introduces how to deal with insomnia due to heart palpitations.

I believe that everyone must be familiar with the symptoms of fast heartbeat and insomnia. Fast heartbeat and insomnia is a common symptom for us. The occurrence of fast heartbeat and insomnia not only affects our sleep but also affects our work and study the next day. Therefore, we suggest that our readers should pay attention to this symptom. Below we will introduce what to do if you have a fast heartbeat and can't sleep.

It has something to do with nervous excitement. First of all, between half an hour and one hour before going to bed, you should not think about problems or read books, watch too intense TV, avoid taking stimulating drinks (such as coffee, strong tea, etc.), not smoke, etc. You should do appropriate physical activities (such as walking), do gymnastics, etc. to relax appropriately and avoid intense mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Don't sleep during the day, save your sleep for night time. Exercise more during the day, and you will generally sleep better when your body is tired. In addition, it is recommended to try oral administration of Qiye Shen'an tablets and Brain Lingsu.

Do not use hypnotic sedatives lightly, because they have side effects such as drowsiness after waking up in the morning, addiction, rebound after stopping the drug, etc., so they are not suitable for long-term use.

It is recommended to go to the hospital for a 24-hour dynamic electrocardiogram and other related examinations to identify the cause of the rapid heartbeat, provide symptomatic treatment, and consider radiofrequency ablation if necessary.

In the above article, we introduced a common symptom, that is, being unable to sleep due to a fast heartbeat. We know that being unable to sleep due to a fast heartbeat can easily cause many kinds of trouble to patients, so we must pay attention to this symptom. The above article gives us a detailed introduction on what to do when being unable to sleep due to a fast heartbeat.