This is an important acupoint in the Liao acupoint. You won't be afraid after learning it.

Many people don’t know the Baliao acupoints, but they are the most important group of acupoints for women. Women often neglect to take care of their buttocks, making it difficult to avoid being invaded by cold and dampness. Using moxa to apply moxibustion to the Bladder Meridian point can promote metabolism, expel toxins, improve body shape, and enhance physical fitness. But the Baliao acupoint has far more functions than just these few. Next, I will explain to you the location, usage and indications of the Baliao acupoint. Once you learn it, you can solve many diseases that women worry about.

Baliao Point

Also known as Shangliao, Ciliao, Zhongliao and Xialiao, there are eight acupoints on the left and right, which are located in the first, second, third and fourth posterior sacral foramina, collectively known as the "eight acupoints".

The Eight Liao are eight acupoints: Shang Liao, Ci Liao, Zhong Liao and Xia Liao, each in a pair, so they are called "Eight Liao". It mainly treats lumbar and sacral diseases, lower back pain, sciatica, lower limb paralysis, dysuria, irregular menstruation, lower abdominal distension and pain, pelvic inflammatory disease and other diseases.

The Baliao acupoint has a good therapeutic and preventive effect on diseases of the lower body, especially problems with the urinary and reproductive system, and it also has a good therapeutic effect on waist diseases.

Baliao acupoint is not a single acupoint, but a group of acupoints, so they are collectively called: Baliao acupoints. There are eight points, four on the left and four on the right, which are divided into Shangliao, Ciliao, Zhongliao and Xialiao, which are exactly in the lumbar and sacral area. The "Liao" in the Eight Liao points is generally named after the acupoints in the human body. Such acupoints are generally called Liao at some bone joints or locations with holes, and the holes are relatively deep. For example, some acupoints on the human body: Jianliao and Tianliao are large bone joints or important marks on the bones. Generally, the acupoints on the bone joints are called "Liao" points. The eight sacral points on the lumbar spine are located exactly on the sacrum of the lumbar spine. There are four on the left and four on the right, which are called sacral foramina.

How to find the location of the Baliao point: When in an upright or prone position, crawling on the bed, there are two obvious depressions on the buttocks muscles, which are the beauty's dimples. The Baliao point is located on the lower and inner side of the beauty's dimples, exactly where the sacrum is located. If you can't find the beauty's nest, you can find the posterior superior iliac crest. Simply put, put your hand on the belt (where you usually tie your belt), and from this position slightly downward, use your hand to find a round bony protrusion. The midpoint between it and the midline of the back is the location of the Shangliao point. Put four fingers on it, and you will find all four acupoints.

The Baliao acupoint has a good therapeutic and preventive effect on diseases of the lower body, especially problems with the urinary and reproductive system.

It has a good therapeutic effect on lumbar diseases. Regular massage of the lumbar sacrum can promote the smooth flow of qi and blood in the waist, which is very critical and significant for the health care of the elderly.