Men and women should not have too strong "desire" at night

Breakfast is the arrangement of Tao and the arrangement of heaven. Whether you eat breakfast or not, your stomach is most active in the morning. This is the effect of the laws of nature on humans. Whether you eat it or not, it will act on your body, so it is called "heavenly food." Daytime is the time when people are active. Due to the consumption of physical energy, people feel hungry and need to eat, so it is called "human food".

Why is dinner ghost food?

One quarter of dinner is to sustain life, and three quarters is to sustain the doctor's livelihood. The standard is: if you don’t feel hungry when you wake up the next day, please reduce your dinner by half.

Don’t ever think that eating a casual dinner is unimportant. Domestic and foreign experts have found that one of the causes of many diseases is bad eating habits at night. If you eat the wrong dinner, be careful of getting sick.

1. Dinner and obesity

90% of fat people are fat because they eat too well and too much at dinner, and they do not do much activity at night and consume less calories. The excess calories are synthesized into fat under the action of insulin, and obesity is naturally formed.

Eating too much for dinner for a long time will often stimulate the secretion of large amounts of insulin, which can easily increase the insulin burden, accelerate aging, and induce diabetes. In addition, eating too much and eating too well at dinner can cause obesity, which can also cause diabetes.

2. Dinner and Urinary Stones

The peak period of calcium excretion in the human body is 4-5 hours after a meal. If dinner is eaten too late, when the peak period of calcium excretion arrives, people are usually asleep. As a result, urine is retained in the ureter, bladder, urethra and other urinary tracts and cannot be excreted from the body in time, causing the calcium in the urine to continue to increase, which is easily deposited to form small crystals, which will expand and form stones over time. A man shows his charm when cooking, while a woman shows her virtuousness when cooking.

3. Dinner and hyperlipidemia

If you eat a high-protein, high-fat, and high-calorie dinner, it will stimulate the liver to produce low-density and very low-density lipoproteins, and triglycerides will easily rise, causing hyperlipidemia.

4. Dinner and high blood pressure

If dinner consists mostly of meat, and blood flow slows down during sleep, a large amount of blood lipids will be deposited on the blood vessel walls, causing the small arteries to contract further and increasing peripheral vascular resistance, which can easily cause a sudden rise in blood pressure and accelerate hardening of small arteries throughout the body.

5. Dinner, Arteriosclerosis, and Heart Disease

If the dinner is high in fat and calories, it can cause increased cholesterol and accumulation in the arterial walls, becoming a major cause of arteriosclerosis and heart disease. In addition, another major cause of arteriosclerosis is the deposition of calcium in blood vessels. Therefore, a large dinner, delicious food, overeating and eating dinner too late are all causes of cardiovascular disease.

6. Dinner and fatty liver

If you eat too well or too much for dinner, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat. In addition, the low level of activity at night will also accelerate the conversion of fat and cause fatty liver.

7. Dinner and acute pancreatitis

If you overeat at dinner and drink alcohol, it can easily induce acute pancreatitis, and even cause shock and sudden death in your sleep.

8. Dinner and brain degeneration

If you eat too much for dinner for a long time, your gastrointestinal tract and nearby organs such as the liver, gallbladder, and pancreas will still be functioning when you sleep, which will prevent your brain from resting and also ensure insufficient blood supply to the brain, affecting the normal metabolism of brain cells and accelerating brain aging. Gourmets who often eat too much in their youth have a one in five chance of developing dementia in old age.

9. Dinner and sleep quality

Eating a large and full dinner will inevitably cause the gastrointestinal tract, liver, gallbladder, and pancreas to continue working and transmitting messages to the brain while you sleep, putting the brain in an excited state, causing dreaming, insomnia, etc. In the long run, it will also cause diseases such as neurasthenia.

Eat a good dinner to stay healthy. Here are 5 suggestions for healthy dinner to make your dinner healthier:

1. Eat less for dinner, eat in a fixed amount, and don’t overeat.

2. Dinner time is best for health between 18:00 and 19:00.

3. Eat more vegetarian food and less meat for dinner.

4. Eat less high-oil, high-fat, high-calorie, high-calcium, and gas-producing foods at night.

5. Children in growing age can have one more meal.