What are the benefits of shoulder and neck conditioning?

The shoulders and neck are relatively important parts of the human body because many movements are performed using these two parts. However, in modern society, it seems that there are a lot of people who are prone to shoulder and neck problems, especially the majority of office workers. Basically, they all have shoulder and neck diseases. The most common ones are frozen shoulder, cervical spondylosis and so on. In fact, we can do more shoulder and neck conditioning in our daily life, so what are the effects of shoulder and neck conditioning?

Benefits of shoulder and neck unblocking

1. Improve sleep, dizziness, headache, dull and dark complexion;

2. Improve periarthritis of shoulder, shoulder and neck pain, stiff neck, and memory loss;

3. Improve poor brain circulation, insufficient blood supply and insufficient oxygen supply;

4. Prevent swollen lymph nodes and acne in the neck;

5. Prevent the formation of melanin and the precipitation of spots;

6. Prevent Alzheimer's disease, cardiovascular and brain diseases.

One time can improve sleep, three times can improve shoulder and neck pain, seven times can automatically decompose lactic acid, thin the back and neck, open up the Qi and blood channels of the internal organs, and be full of energy!

What are the symptoms of shoulder and neck congestion?

1. Face: affects the circulation, detoxification, respiration and absorption of the face.

①. I used professional care for a long time, but it didn’t have much effect. Please pay attention to the cupping circle, all kinds of Chinese medicine skills are here.

②. The face is dull, lusterless, the skin tone is uneven, and the skin is loose, which is inconsistent with the actual age.

③, tired look, poor resistance, prone to allergies, easy to leave pigmentation marks, spots

2. Insufficient blood supply to the head

①. Headache, dizziness, migraine

②. Memory loss and forgetfulness

③. Poor sleep quality (frequent dreams, easy awakening, difficulty falling asleep)

3. Shoulder and neck obstruction

When you press your hand, you will feel pain and soreness (muscle stiffness is strain, bone pain is hyperplasia);

Pain in shoulder blade joints, frequent numbness in limbs, cold hands and feet;

They have poor resilience and are easily fatigued in a short period of time.