Self-treatment of lumbar disc herniation

Lumbar disc herniation should not be unfamiliar to most of us, because in the real life of most of us, we can usually see patients with lumbar disc herniation, and there are relatively many people suffering from lumbar disc herniation. This is caused by the high incidence of lumbar disc herniation. So, what are the self-treatments for lumbar disc herniation? This is a question worthy of people's deep consideration.

Lumbar disc herniation is the most common cause of low back and leg pain clinically. We should pay enough attention to the treatment of lumbar disc herniation. Patients with lumbar disc herniation may show a variety of clinical symptoms depending on age, gender, duration of illness and location of the herniation. The common clinical manifestations are as follows: Low back pain: More than 90% of patients have this symptom. The pain is mainly in the lower back and lumbosacral area, with persistent dull pain being the most common. The pain can be relieved when lying down, but it can be aggravated when standing or sitting. External treatment can be used to relieve symptoms related to lumbar disc herniation, such as low back and leg pain. One of the more reliable and effective methods is to use traditional Chinese medicine * Lumbar Vertebra. Fangshi Medical Patch * for conditioning, which can relieve pain, shorten the course of the disease, and enhance the clinical treatment effect.

Exercises for lumbar disc herniation include:

1. Rub the waist repeatedly: Place both hands on the psoas major muscle on the same side, rub from top to bottom, and then from bottom to top repeatedly for 10-15 times, until both sides of the waist feel warm.

2. Crawling training: The limbs are in a crawling position, and the waist is bent and lowered in turn. Then turn sideways and touch the left (right) foot with the left (right) hand, raise your hands and turn around, and finally put your hands on the ground and crawl. Do this for 30 minutes every day.

3. Flying Swallow Exercise: Lie prone on the bed, and lift both lower limbs alternately, lift both lower limbs at the same time, stretch and lift the upper body backwards, and lift both ends of the body off the bed at the same time. Do each of the above movements more than ten times and exercise for 30 minutes every day.

4. Body curling exercise: Lie on your back on the bed, and do hip flexion, knee flexion, sit-ups, or sit-ups followed by hugging your knees to your chest for more than ten times each. This exercise can be performed alternately with the flying swallow pose every other day.

5. Backward exercise: Walk backwards in the corridor or open space for about 30 minutes each time. This exercise is beneficial to improve the condition of the waist and back muscles, restore the physiological arch of the lumbar spine and the sliding of the facet joints of the waist, and help relieve facet joint adhesions.

Through the detailed introduction in the above article, we can not only know the specific description of lumbar disc herniation, but also learn some self-treatment methods for lumbar disc herniation. In fact, in our real life, there are many self-treatment methods for lumbar disc herniation besides the ones introduced above. Therefore, people of us suffering from lumbar disc herniation must not give up, but should seek timely treatment and maintain a positive and optimistic attitude.