Can I eat pears if I have stomachache?

Pears are a common type of fruit in our lives. Pears are rich in vitamins and water, taste sweet and sour, and are especially suitable for children to eat, which is beneficial to their growth and development. For patients with colds and coughs, eating more pears can also help reduce phlegm and relieve coughs, which is beneficial to the cure of respiratory diseases. However, pears are cold foods and are not suitable for everyone. So, can patients with stomachache eat pears?

Pears contain a variety of rich vitamins and trace elements. Eating them can effectively maintain the health of cell tissues and achieve the effect of detoxification and purification. Regular consumption can also soften blood vessels and is very helpful in promoting blood circulation. If you suffer from symptoms of stomach bloating and stomach pain in your life, you might as well eat more pears to improve the condition.

In fact, doctors' restrictions on fruits are mainly based on stomach acid. Sweet things will become sour, and sour things are more likely to increase the acidity of the stomach. Therefore, in the acute stage of gastritis, especially those with excessive stomach acid, manifested as acid reflux and stomach pain, it is better to eat less fruit.

In addition, analyzing the properties of fruits from the perspective of traditional Chinese medicine, fruits are divided into three properties: cold, hot and neutral. Among them, those with cold properties are the most numerous. Patients with chronic gastric disease often have weak constitutions, and eating cold foods will often aggravate the condition.

Does that mean that all patients with stomach problems cannot eat fruit? Chen Yan said that this cannot be generalized. For those with atrophic gastritis and insufficient stomach acid, which manifests as indigestion, loss of appetite, and bloating, eating some sour and sweet fruits is not only harmless, but has a therapeutic effect.

What foods are good for stomach problems?

1. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's resistance to disease. Therefore, eat more vegetables and fruits rich in vitamin C.

2. The main cause of gastroesophageal reflux disease is that the lower esophagus cannot function properly, and gastric juice refluxes into the esophagus. Foods that these patients should not eat include chocolate, coffee, spicy food, mint, citrus, tomatoes, whole milk and onions. Foods that they can eat include high-protein (eggs), fiber-containing foods (vegetables, cereals), and easily digestible rice porridge.

3. Functional dyspepsia should usually be treated with light food, and fresh fruit juice, oatmeal, millet porridge, etc. can be drunk in moderation.

4. For stomach diseases such as gastric or duodenal ulcers, you can eat some easily digestible and nutritious foods such as whole grains, soy milk, tofu, eggs, fish, tender lean meat, animal liver, etc. to reduce the irritation of gastric acid on the gastrointestinal mucosa.

People with excessive stomach acid should not eat irritating foods such as plums, lemons, sour apples, hawthorns, apricots, sour dates, sour pears, bayberries, and plums. It is especially not suitable to eat on an empty stomach. The organic acids in fruits, mainly malic acid, citric acid and tartaric acid, can enhance the secretion of digestive juices in the human body. Although they have the effect of increasing appetite, they have an adverse effect on gastric ulcers.

Therefore, when eating fruits, it is better to understand your own physical condition.

Patients with stomach problems should avoid overeating. Overeating not only increases the burden on the stomach, but also causes acute gastric dilatation. For example, patients with existing gastric ulcers may suffer from gastric bleeding or gastric perforation. It is advisable to eat until 80% full every day.