What are the symptoms and treatment of Yin deficiency constitution?

The manifestations of Yin deficiency constitution generally include many kinds. First of all, patients mainly feel thirsty, dry throat, and prone to insomnia. In terms of conditioning, you can eat more nourishing foods and less cold and hot foods.

The symptoms of Yin deficiency constitution include heat symptoms such as frequent thirst, dry throat, easy insomnia, dizziness, irritability, bad temper, dry and dull skin, weight loss, night sweats, sweating and fever in the hands and feet, yellow urine, hard stools, frequent constipation, etc., and a red tongue with little fluid.

Suitable: Eat more sweet, cool and nourishing foods Suitable meats: lean pork, duck, turtle, and tortoise Suitable vegetables: winter melon, lily, water chestnut, and sesame Suitable aquatic products: jellyfish Suitable beans: mung beans and adzuki beans

Taboo: Eat less warm and dry foods. Unsuitable vegetables: leeks. Unsuitable condiments: chili peppers, onions, garlic. Unsuitable dried fruits: sunflower seeds. Unsuitable meats: lamb and dog meat. .