How long in advance should Rhodiola be taken?

Generally speaking, Rhodiola needs to be taken 10 to 15 days in advance in order to achieve the best therapeutic effect. We know that Rhodiola can prevent plateau hypoxia. When you go to places with higher altitudes on the plateau, you can take Rhodiola in advance. It has a good effect in preventing altitude sickness. Let's take a look at this aspect and understand some of the effects and functions of Rhodiola.

How long in advance should Rhodiola be taken?

Starting to take it 10-15 days in advance can achieve better results. Rhodiola rosea can relieve symptoms such as asthma, vomiting, dizziness and fatigue caused by lack of oxygen in the plateau. It is a medicine for treating altitude sickness. Rhodiola rosea can enhance the body's nonspecific resistance to harmful stimuli and strengthen the body's adaptability. By enhancing oxygen diffusion in cells in the body, or oxygen utilization efficiency and antioxidant capacity, it helps improve the body's adaptability to hypoxic stimulation. People who are new to the plateau or those who have lived in the plateau for a long time need to take Rhodiola rosea when they return to the plateau from other places. The best effect is achieved by starting to take it 10-15 days in advance.

Rhodiola rosea is a raw material of traditional Chinese medicine and can be used directly to make tea. With the improvement of medical technology, more mature Rhodiola rosea products have been sold in recent years, such as Rhodiola rosea capsules, Rhodiola rosea oral liquid, etc. The content of these products is higher than that of Chinese medicinal materials, they are easy to take, and the effects are faster and better.

A brief introduction to Rhodiola rosea

Rhodiola rosea is also known as Rose Rhodiola rosea, Saul Mabul (Tibetan name), etc. It is a perennial herb, 10-20 cm tall. The roots are thick, conical, fleshy, brown-yellow, with many fibrous roots at the root neck. The rhizome is short, thick, cylindrical, and covered with many scaly leaves arranged in a shingle-like manner. [1] It grows in a high-altitude, pollution-free area at an altitude of 1,800 to 2,500 meters. Its growth environment is harsh, so it has strong vitality and special adaptability. It can be used as medicine to replenish qi, clear the lungs, improve intelligence and nourish the heart. It is a traditional Chinese medicine with a wide range of effects.