What beans can nourish the kidneys? Men can eat these to nourish the kidneys.

Kidney deficiency is very common. The best way to nourish the kidney is through diet. Male friends should pay attention to nourishing the kidney and not take medicine blindly. You can eat more beans, especially cowpeas, which are also called long beans in the south. They not only nourish the kidneys well but also strengthen the spleen, and lentils.

1. Cowpea:

That's what we call long beans. In addition to its functions of strengthening the spleen and harmonizing the stomach, the most important thing about it is that it can nourish the kidneys.

Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, regulate the nutrition and defense, and produce essence." The so-called "Yingwei" refers to the two Qi of Ying and Wei mentioned in traditional Chinese medicine. If they are adjusted properly, they can fully guarantee people's sleep quality. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children suffer from food stagnation and bloating, eating an appropriate amount of raw cowpeas, chewing them carefully and swallowing them, can provide some relief.

Cowpea is suitable for people: It can be eaten by the general population.

1. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases.

2. However, people with qi stagnation and constipation should be cautious when eating cowpeas.

Medicinal Diet

1. Take an appropriate amount of raw cowpea, chew it carefully and swallow it or take it with cold water to treat abdominal distension caused by food accumulation and warm the body.

2. Cowpea soup: 100 grams of dried cowpea, decocted in water and drank the soup, to treat diabetes, thirst, and frequent urination.

3. Cowpea porridge: 100 grams of cowpea, 150 grams of japonica rice, appropriate amounts of salt and MSG. Wash the cowpeas, soak them in clean water until they swell and set aside. Wash the polished rice, put it into a pot, add cowpea and enough water, boil it over high heat first, then simmer until the cowpea and polished rice are cooked through. Add refined salt, MSG, etc. and it is ready to eat.

4. Cowpea stewed with chicken: 100 grams of cowpea, 30 grams of leeks, 100 grams of chicken, and appropriate amounts of cooking wine, onion, ginger, salt and MSG. Wash the chicken and cut it into small pieces. Rinse the cowpea and leeks, cut them into sections, put them into the pot together with the chicken, then add water, cooking wine, scallion sections, ginger slices, salt, etc. Boil them over high heat first, then simmer over low heat. When the chicken and cowpeas are cooked, add MSG to season and serve as a dish.

2. Lentils:

It is mostly eaten in summer and autumn. It is mainly used to strengthen the spleen and stomach, eliminate heat and dampness. It is used to treat vomiting and diarrhea due to summer heat and dampness, vomiting and retching due to spleen deficiency, prolonged diarrhea due to poor appetite, water retention and thirst, red and white vaginal discharge, and malnutrition in children. It can have a certain therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting, and leucorrhea in women caused by weak spleen and stomach.

Diabetic patients often feel dry mouth and tongue due to weak spleen and stomach, so it is best for them to eat more lentils. Women can fry the lentils into powder, taking 6-12 grams each time with glutinous rice wine or warm water, which can relieve the symptoms of excessive leucorrhea.

3. Sword Bean:

It tastes sweet and is warm in nature. It has the effects of warming the spleen and stomach, lowering qi, benefiting the kidneys, and replenishing vital energy.

It is suitable for symptoms such as qi stagnation, hiccups, chest tightness, and low back pain. Young sword beans are not only delicious when cooked or made into pickles, but also have a warming and tonic effect; old sword beans are best for treating hiccups.