What to do if you can’t sleep well? Do a good job of conditioning

Many people want to have a comfortable sleep at night after a tiring day, but some people's sleep quality is very poor. They always feel uncomfortable sleeping at night, which has a great impact on the next day's work. In the long run, it also poses a great threat to physical health. So what should you do if you can't sleep well at night? You should pay attention to conditioning.

1. Don’t eat before going to bed . If you lie down with a full stomach, your stomach and intestines will not work properly, food will accumulate, and you will have bloating and other symptoms, which will cause physical discomfort and make it difficult to fall asleep quickly. Therefore, it is recommended to have dinner about 4-5 hours before going to bed, and only eat until you are 70% full. It is best not to eat midnight snacks.

2. Don’t eat anything stimulating before going to bed. As we all know, coffee, chocolate, cola and strong tea all contain a certain amount of caffeine, which can make the human brain excited. If you consume these things before going to bed, you will naturally toss and turn and have difficulty falling asleep.

3. Give the bedroom a quiet environment . Sometimes it’s not that we can’t sleep, but that we are easily awakened by various noises or lights. For those who are easily awakened, they must put some effort into the decoration of the bedroom. The walls must have excellent sound insulation, and the curtains must be replaced with ones with light-blocking effects, so that they will not be easily disturbed in their sweet dreams.

4. Drink a glass of warm milk before going to bed. Milk has a good calming and soothing effect, and it is not a medicine and has no side effects.

5. Don’t go to bed cold. Especially in winter, Xiaoqi hates the first few minutes after getting into bed. It is so cold, and he cannot fall asleep if he cannot keep warm, especially his feet. Therefore, turn on the electric blanket before going to bed, or put a few hot water bottles in the bed to warm the quilt (the electric blanket can be turned off after going to bed, as long-term use will take away the moisture in the human skin, which is not good for the body). If possible, buy a wooden barrel and soak your feet in hot water. This way you don't have to worry about the cold quilt keeping you awake for a while.