What are the characteristics of a stubborn constitution?

Everyone's physique is different. For example, some people are prone to allergies, and there are many things in life that can cause allergies. Some people are prone to getting inflamed easily and get inflamed very frequently. In other words, there are quite a lot of classifications of physical constitution in medicine. So the question is, what are the more obvious characteristics of people with stubborn constitutions in life?

Obesity can actually be divided into obesity caused by bad habits and pathological obesity. For many people, obesity is caused by bad habits. This type of obesity is also called stubborn obesity.

Physical constitution refers to the material basis of human life activities and labor work ability. In short, physique refers to the quality of the human body itself, which is the relatively stable characteristics of the human body in morphology, physiology, biochemistry and behavior. Physical fitness can reflect the level of human life activities and athletic ability, and is therefore the basis for choosing fitness exercises. Physical movement is a natural attribute of human beings, and it is also a necessary condition for the full development of life activities, reflecting the social attributes of human beings.

The concepts of "physique" and "health" are different. Even if they are all healthy, their physical constitutions can vary greatly. The strength of a person's physical constitution must be evaluated comprehensively based on aspects such as morphology, function, physical fitness, ability to adapt to the environment and climate, and ability to resist disease.

The comprehensive evaluation indicators of physical fitness include the following aspects:

(1) Level of physical development: physique, body shape, posture, nutritional status and body composition.

(2) Physiological and biochemical function level: that is, the body's metabolic function and the working efficiency of each system and organ.

(3) Physical fitness and athletic ability: that is, the strength, speed, endurance, agility, flexibility and other qualities exhibited by the body during exercise, as well as physical athletic abilities such as walking, running, jumping, throwing and climbing.

(4) Psychological development status: including proprioception ability, individual willpower, and judgment ability.

(5) Adaptability: for example, resistance to cold, heat and disease in response to external environmental conditions.

There are many factors that affect physical fitness, which are closely related to genetics, environment, nutrition, physical exercise, etc. Genetics only provides possibilities or prerequisites for the condition and development of physical constitution, while the strength of physical constitution depends on factors such as acquired environment, nutrition, hygiene and physical exercise. Therefore, scientific exercise in a planned and purposeful manner is the most positive and effective means to enhance physical fitness.

Appendix: Contents and indicators of physical fitness measurement

(1) Morphological indicators: height, weight, chest circumference, upper arm circumference, sitting height and body composition measurement; skin thickness, body fat percentage, lean body mass, etc.

(2) Functional indicators: resting heart rate, blood pressure, lung function and cardiovascular exercise test, etc.

(3) Physical fitness indicators: strength, explosive power, flexibility, agility, coordination, balance, and endurance.

(4) Athletic ability indicators: running, jumping, and throwing.