What causes swollen feet during pregnancy? Find the right way to get rid of edema

Most pregnant mothers will find their feet swollen in the second trimester, as if their feet suddenly became fatter. Of course, it is normal for pregnant women to have edema, including swollen feet. Although swollen feet are very common during pregnancy, do not take it lightly. Pregnant women must be very careful with everything to avoid accidents.

Causes of swollen feet during pregnancy

In the middle of pregnancy, the uterus will press on the veins in the lower feet, which will make the blood flow in the body not smooth, so it is easy to cause swelling of the feet. This is a normal part of pregnancy and sometimes it can be relieved by just resting. If mothers are worried, they can test it themselves by pressing the swollen part of the foot with their fingers. If the swollen part does not return to normal quickly after releasing the pressure, then this is normal physiological edema and there is no need to worry or treat it.

What should pregnant mothers do if their feet are swollen?

If you find your feet are swollen, you must first find out the cause of the swelling. Many women will suffer from gestational hypertension during pregnancy, which means that even though they do not have high blood pressure at other times, they will have it during pregnancy. The swelling of the feet may also be caused by calcium deficiency. Physiological swelling of the feet can be adjusted through normal diet to minimize the occurrence of swelling of the feet.

During pregnancy, the first thing to do is to ensure that you consume enough protein foods every day. Foods like fish, shrimp, eggs, and soy products are rich in protein and can be changed every day. In addition, some people suffer from anemia, so they must pay attention to eating more animal offal during pregnancy to ensure that the body has enough iron.

Vegetables and fruits are essential for every day. Fresh fruits and vegetables contain many vitamins and trace elements, which are needed by the human body. They can enhance the body's immunity and also play a role in detoxification and diuresis. Therefore, it is good for pregnant mothers to eat more fruits and vegetables.

In addition, pregnant mothers should pay attention to not eating too salty food. Pregnant mothers with edema should eat some light food. Salty food must not be eaten, especially pickles and salted meats, as they will only aggravate the edema.