When is the best time for steaming in summer?

Steaming is a very good way to relax and maintain health, and in many areas, leisure places with steaming projects, including bath centers, are very popular. Because modern society is a society that emphasizes health preservation, people are more willing to go to such places in life. Firstly, it can make your body healthier, and secondly, it can help you kill boring time. So, when is the best time to steam in summer?

From the perspective of the seasons of the year, the dog days of summer are the best time for steaming.

The dog days last from Lesser Heat to Beginning of Autumn, and are the hottest, most humid and most muggy season of the year. It is best not to drink cold drinks or eat cold food during this period, as the human body is most susceptible to dampness during this period. Therefore, sweat steaming during this period can effectively expel moisture. For people who care about health, this period is also the time period that they pay the most attention to.

Misconception: Many people think that winter is the best time for steaming. In fact, it is not true. According to the natural laws of human beings, winter is suitable for nourishing the body, and summer is suitable for detoxification. Steaming in winter is simply because the weather is cold in winter and everyone is willing to go to the steaming room to keep warm. Summer itself is hot, so everyone can't wait to hide in the air-conditioned room and have a cup of zero-degree ice-cold water to calm down. The sauna room itself is a hot place, so naturally people don't want to go there. This leads to the strange phenomenon that winter is the peak season for sauna and summer is the off-season for sauna.

From the perspective of the time period of the day, 16:00-21:00 p.m. is the best time for steaming

The pores of the human body are still open in the morning, so it is not suitable to take a bath in the morning. At noon, it is generally time to take a nap between 13:00 and 14:00, or to have a lunch break. After 4:00 in the afternoon, it is more suitable for sweat steaming. Starting at 9 o'clock in the evening, various organs of the human body begin to detoxify in order. 9 to 11 o'clock in the evening is the time for the lymphatic immune system to detoxify, which is suitable for sleeping or listening to music quietly.