The reason why young people's blood is thick, be careful when eating this

Blood viscosity is not common in young people and mainly occurs in middle-aged and elderly people. The reason why young people suffer from blood viscosity may be related to the food they eat on a daily basis. Eating pork, lard, cream cake and other foods for a long time will cause blood viscosity.

1. Food

Fat-rich foods such as meat and oil, as well as foods containing a lot of sugar such as biscuits, cakes, and juice will increase the neutral fat in the body. The sugar that is not consumed during the body's metabolism will not only accumulate in the liver and turn into neutral fat, but will also increase the neutral fat in the blood, making the blood viscous. Similarly, eating too much can also cause blood viscosity.

2. Lack of exercise

Lack of exercise leads to incomplete burning of fat and sugar in the body, which eventually accumulates as fat in the body. In addition, lack of exercise leads to a decline in metabolic function, and the waste remaining in the body cannot be excreted in time, which can also cause the blood to become viscous.

3. Pressure

Being under high stress for a long time will not only increase your blood pressure, but also increase your cholesterol and blood sugar levels, which will lead to poor blood circulation and eventually make the blood viscous.

4. Drinking and smoking

Excessive drinking and smoking not only produce active oxygen that causes the body to "rust" (directly or indirectly damages cells in the body and is a cause of aging), but also increase cholesterol and neutral fat, causing blood viscosity. In addition to the effects of drinking and smoking, active oxygen is also affected by ultraviolet rays, stress, and environmental hormones (chemical substances that exist in the soil, atmosphere, and other environments and can cause hormone imbalances when they enter the body). If active oxygen accumulates too much in the body, it will make the blood acidic and accelerate aging.

5. Lack of water

Excessive sweating leads to insufficient water in the body, and the water in the blood also becomes insufficient. When the weather is hot, or when you have a cold or fever, it is easy to cause dehydration, and in these cases the blood tends to become viscous.