What are the top secret formulas for neck, shoulder, waist and leg pain?

Neck, shoulder, waist and leg pain problems are troubling. If they are not relieved, once they occur, they will even affect normal movements and life. Therefore, we should pay attention to scientific methods in the treatment of neck, shoulder, waist and leg pain. Now there are some methods of external application of Chinese medicine that can effectively improve these pain problems. The following will introduce to you the Chinese medicine formula for treating neck, shoulder, waist and leg pain.

1. Chinese medicine powder for external application to treat neck, shoulder, waist and leg pain

It is a powder for external application of traditional Chinese medicine to treat pain in the neck, shoulder, waist and legs. It is made by crushing, screening and mixing. The ingredients of its formula are: 40g of Radix Phellodendri, 25g of Radix Aconiti Kusnezoffii, 25g of Radix Notoginseng, 25g of Semen Albizia Sinapis, 10g of Carthamus tinctorius, 25g of Cassia twig and 25g of Angelica dahurica.

It is a powder for external application of traditional Chinese medicine to treat pain in the neck, shoulder, waist and legs. It is made from Radix radix polygoni lobatae, Rhizoma aconiti kusnezoffii, Radix notoginseng, seeds of white mustard, safflower, cassia twig and Radix Angelicae Pubescentis, which can invigorate blood circulation, promote qi and dispel cold. It is crushed, sieved and mixed, and mixed with warm water to make a paste and applied to the affected area. It has the unique effect of relieving pain quickly, without side effects, treating both the symptoms and the root cause, and can eradicate the root cause of pain in the neck, shoulder, waist and legs.

2. Shrug and move your neck

The body is in a sit or stand position, with feet shoulder-width apart, shoulders and neck naturally relaxed, and shrug shoulders from bottom to top. At the same time, the shoulders and arms can be pulled backwards, and repeat this movement 10 times.

3. Shoulder Shake

When standing, feet should be in a relaxed position, slightly wider than shoulders, shoulders naturally relaxed, and with the affected shoulder joint as the center, elbow joint flexed, make circular movements from front to back or back to front. Generally, do the shoulder shaking movement 50 to 100 times each time. In the early stage, do 50 times, and in the middle and late stages, do 100 times, starting slow and gradually speeding up.

4. Wall Climbing Method

Stand with your feet slightly wider than shoulder width apart, facing the wall, use the four fingers of the affected side to support the wall, and continue to crawl up along the wall, raising the upper limb to the maximum limit; or grab a piece of chalk and draw a horizontal line on the height you climb each day as a mark, gradually increasing the height, 30 times a day.