[Chiang Mai Herbs] Exercise can also help enlarge your breasts! What exercises can increase breast size?

Exercise is the best way to lose weight and reshape your body. Here, Chiang Mai Herbal Breast Beauty introduces the most effective exercise breast enhancement method, allowing you to have both breast enhancement and weight loss! The following breast enhancement exercises can make the breasts fuller, firmer, and the breast shape more beautiful.

1. Swimming

Water has a massage effect on the breasts, and swimming is beneficial for exercising the abdominal and lumbar muscles. Among them, freestyle and backstroke are the best for breast enhancement. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Well-developed pectoral muscles can make the breasts stand out and appear fuller.

2. Yoga breast enhancement

Put your hands behind your back, interlock your fingers, tighten your abdominal muscles and ribs, and prepare to straighten your back. Then straighten your back, inhale, stretch your arms back, and push your collarbone out, while completing five to ten breaths. Relax your whole body and maintain a steady breathing rate. After taking a deep breath, straighten your back and turn your upper body to the right. Repeat the same steps on the left side, then return to the center, breathing slowly and relaxing.

3. Chest expansion exercise

Place your right heel on the elastic band, keep your front leg in a bow position, straighten your back leg, and pull the front end of the elastic band with both arms at the same time. Your elbows should be back, your arms should be bent to the sides, and then your arms should be straightened forward at the same level as your shoulders. Then slowly retract your arms and return to the starting position until you feel a stretch in your chest. Do this 8 times a day, then switch legs and repeat the exercise.

4. Stretch backwards

Stand on your left leg, wrap an elastic band around the sole of your right foot, hold both ends of the elastic band with each hand, place your arms in front of your body, then extend your arms back, bend your elbows and begin to stretch the elastic band, maintaining your body's center of gravity and back straight, slowly release your arms, and stretch your legs forward as far as possible. Do this 8 times a day, then switch legs and repeat the exercise.

5. Stretching exercise

Stand or sit, place your arms on both sides of your body, slowly raise them to the sides until they reach the height between your head and shoulders, then slowly raise them forward, stopping when your arms are about to touch. Then separate your arms, return to the original position and relax your muscles, and repeat 5 times.

6. Flexion and extension exercises

The flexion and extension exercise is very similar to the traditional push-up, that is, you support your body with your arms and elbows bent on the parallel bars, lower your body as much as possible, fully stretch your chest muscles, and then push yourself up.