What food can cure hand tremors?

In daily life, everyone needs to eat a lot of food. In addition to three meals a day, they also need other food and nutritional supplements. In addition, friends who suffer from certain diseases also need to undergo certain diet therapies, which is very beneficial for both physical health and the cure of diseases. So, what foods can cure hand tremors?

The daily diet of patients with hand tremors should be diversified. They should eat nuts that have a brain-boosting effect, milk, eggs, and meat that are rich in protein, and vegetables and fruits that are rich in vitamins and minerals. At the same time, they should increase their fat intake to achieve a balanced diet.

Rooster, carp, seafood, mushrooms and other legendary foods that are said to cause allergies are actually good ingredients rich in protein and minerals, and are recommended for patients with hand tremors.

Pay attention to the intake of vitamin B6, calcium, and magnesium, because vitamin B6 deficiency, hypocalcemia, and hypomagnesemia may cause cramps or convulsions!

In terms of dietary structure, eat less candy and cakes, and try to reduce sugar intake. Foods rich in protein and fat help restore brain function and reduce hand tremor attacks, so they should be supplemented in sufficient amounts.

Fat intake can reach about 60% of the total dietary energy supply, mainly meat dishes. Reduce the intake of refined white rice and flour, eat a moderate amount of coarse grains, and at the same time supplement with plenty of vegetables, striving to achieve a reasonable combination of meat and vegetables, and not being picky or biased in eating.

1. However, you should also control your food intake. Do not overeat. 80% full is just right.

2. Don’t drink too much! There is no problem with the normal amount of water you drink, but drinking a lot of water in a short period of time may induce hand tremors, so you should drink water slowly in small amounts and multiple times. In addition, you should also restrain yourself when eating foods with high water content.

3. Patients with hand tremors do not need to take extra nutrition. Tonics such as soft-shelled turtle, bird's nest, ginseng, pine pollen, deer antler, royal jelly, and tranquilizing and brain-nourishing liquid are not good for hand tremors!

4. Don’t eat too much salt. Eating too much salt will cause a sudden increase in the sodium ions in the human body in a short period of time, causing excessive discharge of neurons and easily inducing hand tremors.

5. Eating too much sweets can also easily cause excessive excitement of neurons and lead to hand tremors.

6. In addition, patients with hand tremors should avoid eating spicy and irritating foods such as cigarettes, chili peppers, garlic, alcohol, coffee, carbonated drinks, strong tea, functional drinks, chocolate, matcha, etc.