How to tap the large intestine meridian

In recent years, Chinese medicine health care has been welcomed by many people. Chinese medicine health care includes meridian health care, which can prevent and cure diseases by dredging the meridians. For example, frequently tapping the large intestine meridian can promote skin lubrication, clear the intestines and moisten the stomach to prevent constipation, promote the body's metabolism, and has a certain effect in eliminating toxins from the body. Let's take a look at this aspect.

The Large Intestine Meridian starts from the Yingxiang point next to the nose, passes through the neck, goes through the arm, and ends at the tip of the index finger. Regularly tapping the large intestine meridian can cleanse the intestines and moisten the stomach, making your metabolism smooth and having a strong detoxification effect, making your skin smooth and your breath fresh! The large intestine meridian works from 5 to 7 in the morning. It is recommended that you tap the large intestine meridian before breakfast to help the body metabolize toxins deposited in the body at night!

TCM Meridian Health

1. Lung Meridian: Keeps your skin from getting dry

Draw a straight line from the depression of the shoulder blade along the inner side of the arm to the inner side of the thumb, which is the lung meridian of the human body. "The lungs govern the skin and fur." ​​Regularly tapping the lung meridian and ensuring at least 1,500 ml of water intake per day will allow moisture to flow through the lung meridian to the dermis, making your skin no longer dry!

When tapping the lung meridian, you can use your mid-air fist to tap from the upper arm to above the wrist. Since the palm area is small, it is recommended that you press with the thumb of the other hand from the wrist to the inside of the thumb to ensure that the acupoint is subjected to sufficient force. In addition, the lung meridian runs from 3 to 5 in the morning, and it stands to reason that tapping at this time is most effective. If you don't want to disturb your sweet sleep, tapping the lung meridian can be the first lesson of morning exercise!

2. Gallbladder Meridian: Makes your hair black and shiny

The Gallbladder Meridian starts at the midpoint of the buttocks and runs straight down the thigh to end at the bottom of the ankle. When bile secretion is insufficient, the body cannot effectively break down the fat in food, and the hair will appear greasy, especially in the summer.

Therefore, it is recommended that you tap the gallbladder meridian vigorously every day, 200 times on each side, to increase the secretion rate of bile and make your hair healthy, black and shiny. In addition, tapping the gallbladder meridian can also help discharge fat accumulated on the outer side of the thigh, allowing you to wear a short skirt without worry!

3. Bladder Meridian: Improves your memory

Regularly tapping the bladder meridian can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells, and improve your memory! The bladder meridian runs from 15:00 to 17:00 in the afternoon. Tapping at that time can effectively reduce "noon fatigue" and make you extra energetic!