5 tips to deal with bad breath to make your breath smell sweet

Bad breath makes people face a lot of embarrassment. Do you know how to deal with bad breath? What methods can help people get rid of bad breath and eliminate embarrassment? What foods can freshen breath? With these questions, quickly go to the following to find the answers!

1. Say goodbye to bad breath - keep your mouth clean

A large number of bad breath are caused by oral diseases, such as gingivitis, periodontitis, bleeding gums, alveolar pus discharge, large amounts of calculus or plaque accumulation. Food residue in the mouth and between teeth can produce an unpleasant odor after being decomposed and fermented by anaerobic bacteria. This is why your breath is usually heavy after waking up.

Good oral hygiene habits are important to eliminate bad breath. For example, rinse your mouth after meals, brush your teeth carefully more than twice a day, have regular oral examinations and teeth cleanings, and detect and treat dental diseases as early as possible.

In addition, people with bad breath should not forget to brush their tongue gently when brushing their teeth, because bacteria and food debris may be hidden under many small particles on the tongue, causing bad breath.

2. Body heat and dampness cause bad breath. A light diet is the key to removing the bad breath.

Traditional Chinese medicine believes that if the breath is foul and similar to the odor of feces, it may be related to gastrointestinal damp-heat syndrome. At the same time, the body also manifests itself as yellow and greasy tongue coating, swollen and painful gums, constipation, acne on the face, red face and hot body, and preference for cold drinks. Work pressure, staying up late, eating spicy food, etc. will contribute to the generation of internal heat.

Therefore, you should clear stomach fire, ensure sleep, and combine work and rest. If people with excessive stomach fire want to solve the problem of bad breath, they need to eat a light diet and avoid eating raw, cold, irritating, indigestible, and greasy foods.

In addition, you should chew slowly when eating, drink plenty of water, and eat more crude fiber fruits and vegetables such as celery, apples, and citrus fruits.

3. Weak spleen and stomach, invigorate the stomach and digest food to produce fresh breath

If you have a weak spleen and stomach, indigestion, food stagnation in the stomach and intestines, and at the same time have symptoms such as abdominal distension and pain, nausea, heartburn, loose stools, or you suffer from chronic gastritis or gastric ulcers, your breath will generally have a strange sour and rotten smell from fermented food. In this case, you can take Baohe Pills and Jianwei Xiaoshi Tablets. If you have chronic gastritis, don't rush to get rid of your bad breath, but take good care of your stomach first. You can take spleen-strengthening pills, eat more grapefruit, or drink water soaked with processed tangerine peel and bergamot.

4. Only when breathing is smooth can one exhale the fragrance of orchid

Some bad breath is caused by respiratory diseases caused by lung heat, excessive phlegm and fire, and lung yin deficiency, such as sinusitis, pharyngitis, tonsillitis, tracheitis, pneumonia, etc.

If you have this kind of bad breath, you might as well chew some kumquat or fresh orange peel, because orange peel contains a lot of vitamin C and essential oils. Holding it in your mouth not only makes your throat feel moist and your mouth full of fragrance, but also has the effect of relieving cough and strengthening the spleen and stomach.

5. Only when the liver and kidneys are nourished can the breath be fresh

If in addition to bad breath, there are also symptoms such as irritability and insomnia, or sore waist and knees, dry mouth and throat, it may be related to liver and kidney yin deficiency. You can consult a doctor and take sour jujube kernel soup or Zhibai Dihuang pills to nourish yin and reduce fire, moisten dryness and promote salivation. Because saliva contains natural antibacterial substances, oral moisturizing can effectively inhibit bacterial growth.

In addition, after middle age, saliva secretion decreases, which reduces the self-cleaning function of the oral cavity, so middle-aged and elderly people are more likely to have bad breath.

What to eat for bad breath

1. Milk: The natural enemy of garlic smell

If your breath smells bad after eating garlic, drink a glass of milk and the garlic smell will be gone.

2. Lemon

It is sour in nature and slightly bitter in taste, and has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and some fresh lemon juice to drink it to get rid of bad breath.

3. Celery

This herb is best for eliminating bad breath odors, especially smoke odors. If you can't find celery on hand, coriander and mint can also help remove bad breath. For best results, chew these as long as possible or make tea out of them. In addition, the above-mentioned herbs are also good for digestion.

4. Yogurt

The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath. Eating yogurt regularly can also prevent the production of harmful bacteria in the mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, while sugary yogurt does not.

5. Kumquat

It is very effective for bad breath accompanied by chest tightness and indigestion. Take 5-6 fresh kumquats, wash them and chew them. This prescription has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

6. Honey

Take 1 spoon of honey with 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.