How to quickly lower blood sugar in pregnant women

During pregnancy, many women will experience various problems due to changes in hormones in their bodies, and high blood sugar is one of them. If a pregnant woman has high blood sugar, she must regulate her body in time and never let it develop, because it is likely to lead to gestational diabetes, which will affect the healthy development of the child. So, how can pregnant women quickly lower their blood sugar? This will be introduced below!

1. Eat small and frequent meals

Eating small meals frequently allows food to be digested as quickly as possible, and each meal will not leave a lot of food residue. This method can properly control the blood sugar level in the body. This is a way to help pregnant women lower blood sugar quickly.

2. Balanced diet

In order to quickly lower blood sugar, pregnant women should also eat a balanced diet, stay away from foods with high sugar content, and not have overeating desires. At the same time, they should maintain a diversified diet and combine meat and vegetables in their daily diet. This can greatly help pregnant women lower their blood sugar.

Increase the intake of dietary fiber. Cellulose can slow down the excretion of nutrients and has strong water absorption, which has a good effect on lowering blood sugar. Foods rich in dietary fiber include beans, shiitake mushrooms, fungus, seaweed, vegetables, low-sugar fruits and various fungi.

3. Eat less fruit

Fruits can help the body replenish nutrients in a timely manner, but fruits are very high in sugar. Once you eat too much, they will not be able to help the body control blood sugar in time, which will not have the desired effect of lowering blood sugar. Therefore, in order to lower blood sugar, pregnant women are advised to eat less fruit, especially stay away from fruits with high sugar content.

4. Exercise appropriately

Moderate exercise helps the body consume blood sugar, but you need to be more careful when exercising. Pregnant women can only do some non-intense exercise. Although strenuous exercise can increase body consumption, it is not good for the health of the fetus. It is recommended that pregnant women take walks, climb stairs, do prenatal yoga, etc.

5. Control your diet

After a pregnant woman is found to have excessive blood sugar, she can control her diet under the doctor's advice in order to quickly lower her blood sugar. She should try to eat less staple foods and more side dishes. Of course, she must strictly follow the pregnancy diet.