What to do if you always have oral ulcers

If you get mouth ulcers frequently, this symptom is called recurrent mouth ulcers. For this type of oral ulcer, prevention is better than cure. That is, in daily life, patients need to do a good job of oral care. In addition, in daily diet, they should also pay attention to a reasonable diet and regulate their physical fitness, so as to fundamentally prevent the recurrence of oral ulcers. Below, I will introduce some precautions for patients with oral ulcers.

1. Eat more fresh and light dishes

Some people prefer to eat spicy and irritating food in their lives, and some people even like to eat foods such as pickles and preserved eggs. Therefore, they may lack the intake of fresh vegetables for a period of time, and you will find that oral ulcers will unknowingly appear on your tongue or other parts of your mouth. Therefore, if you want to prevent the recurrence of oral ulcers, patients need to eat more vegetables and light food in their daily lives. This will not hinder the patient's excretion state, and toxins and waste in the body can be quickly discharged, which will naturally reduce the probability of oral diseases.

2. Reduce oral irritation

The oral mucosa is a relatively weak area. Many people do not pay attention to their diet, but always complain about the recurring oral ulcers. Irritating condiments such as chili, vinegar, ginger, onion, curry, etc. will cause great irritation to the oral mucosa. Once it can't bear it, diseases will occur. Therefore, if you want to avoid the recurrence of oral ulcers, you need to avoid irritating foods in your daily life.

3. Appropriate supplementation of trace elements

Trace elements play an important role in the human body. When some people lack zinc, iron, vitamin B12, folic acid, etc., it will cause recurrence of oral ulcers, because the lack of these elements will lead to a decrease in the body's immunity. Therefore, friends who have had oral ulcers should pay more attention to the supplementation of trace elements in their daily lives. Generally, a reasonable diet and not being picky about food can solve this problem well.

4. Clean your teeth properly

Some people either suffer from oral ulcers or gum diseases, which are mainly caused by poor oral hygiene. It is recommended that people go to dental institutions regularly to clean tooth dirt. In addition, you need to insist on using dental floss every day, which can better clean the places that the toothbrush cannot reach. With good oral hygiene, the incidence of oral ulcers will naturally decrease.