What should I do if my nose keeps sneezing and running?

In life, many people believe that sneezing and runny nose are symptoms of a cold. Facts have proved that this is one of the reasons. It may also be accompanied by fever, headache, body aches and other symptoms. In addition, allergic rhinitis can also cause sneezing and runny nose symptoms, which are similar to cold symptoms. In this case, you should supplement vitamins appropriately, insist on outdoor exercise, and improve your own immunity.

1. Sneezing caused by catching a cold.

The common cold is an acute upper respiratory tract infection caused by viruses or bacteria. It is contagious and is often accompanied by systemic symptoms such as fever, headache, and body aches.

Go to the hospital for a check-up first, and then use medication after the diagnosis is confirmed. Drink plenty of water, eat a light diet, avoid spicy and irritating foods, and pay more attention to rest.

2. Sneezing caused by allergic rhinitis.

Allergic rhinitis is caused by an allergy to a certain substance. The symptoms are very similar to a "cold", but there are no precursor symptoms or systemic symptoms. The main symptoms are sneezing, watery nasal discharge, itchy nose, itchy eyes, etc. Common allergens in spring and autumn are mainly pollen, and the symptoms often disappear naturally after the season; but some patients suffer from the disease all year round, most likely due to allergies to dust mites, mold, animal fur, etc.

You can go to the hospital for a check-up first to determine whether it is allergic rhinitis. If necessary, you should also do an allergen test or check the specific IgE in the blood to confirm the diagnosis. If the allergen can be identified, avoiding contact is the best option or undergoing desensitization treatment. However, anti-allergic drugs or nasal spray hormones are mainly used for clinical treatment, with good results. During the treatment, pay attention to drinking plenty of water and keep your nasal cavity clean and hygienic.

3. Preventive measures

Take vitamin C supplements regularly to improve your antiviral ability, ventilate indoors regularly, and keep active outdoors to improve your immunity and physical fitness.

Wash your hands frequently and soak your feet in hot water regularly; arrange your daily routine appropriately; and eat a light diet.