Causes of arm muscle twitching

Arm twitching is also called arm muscle spasm, and muscle spasm is often caused by abnormalities in the process of nerve conduction. Sometimes in life, some nerve nourishing drugs are used to treat it. Muscle spasms are often a headache because they affect people's lives to a great extent. So what causes arm muscle twitches? Please follow the editor to take a look.

Causes of arm muscle twitching:

1. The body is stimulated by cold or sweats a lot, which causes a large loss of salt in the body.

2. Disorders in muscle contraction and relaxation.

3. Excessive loss of electrolytes.

4. fatigue. Hello: First of all, it is recommended that when you have muscle spasms, you can usually relieve the spasms by slowly increasing the force and continuously pulling the spasming muscles.

   Treatment method:

   In terms of treatment methods, it can be divided into two parts, one is the treatment of the acute phase, and the other is the treatment of the root cause.

   Management during the acute phase:

   That is, when cramps occur, the patient needs to rest immediately, gently massage the cramped area, and gently stretch the muscles in the cramped area. Because when you stretch the muscles, the tension in the tendon increases. When the tension reaches a certain intensity, the nerves will transmit impulses to the brain. In order to avoid tendon injury, the brain will release messages to relax the cramped muscles. When stretching your muscles, do not use too much force to avoid straining the muscles and causing secondary injuries. Short-term muscle cramps can be treated and you can return to the game, but the possibility of recurrence is still high. If the muscle cramp lasts for a long time, you can use hot or cold compresses to relieve the pain, or local spraying or applying some muscle relaxant or pain-relieving lotions or ointments are also effective. If cramps occur easily again, you need to consider whether your muscles are over-fatigued or dehydrated. If the former, you must stop the activity and rest, and if the latter, you need to replenish water and electrolytes.

   Root cause treatment:

   People who suffer from cramps must first understand some of their "history", such as their eating habits, the amount of stress caused by daily exercise (work), the location of the cramps, the weather conditions when the cramps occurred, etc. The causes of cramps in wrestling, free cycling, or fencing athletes may be completely different, so the type of sports they have engaged in is also a project that must be understood to find out the cause of cramps. After synthesizing all the understanding, finding out the cause of cramps and taking preventive and improvement measures based on the cause can solve the problem of cramps. If you have cramps frequently and cannot find the cause, you must be careful and consult a doctor for a thorough examination, because cramps may be a symptom of some vascular disease, diabetes or nervous system disease.