The difference between Gorgon Fruit and Poria in removing dampness

Eating coix seed can clear away heat and increase resistance, while Poria cocos is also very nourishing and has a more prominent effect in tonifying the kidney and strengthening yang. Can coix seed and Poria cocos be eaten together? See below.

Can coix seed and fuling be eaten together?

Job's tears can be eaten together with Poria cocos.

Coix seed is warm in nature and sweet in taste. It has the effects of aromatic dehumidification, nourishing yin and blood. Poria cocos is warm in nature and sweet in taste. It has the effects of strengthening the spleen and kidney, removing dampness and treating diarrhea. The medicinal effects of the two are similar and there is no contradiction in their combination. Taking them together will have a stronger effect on strengthening the spleen, stomach and kidneys. Therefore, coix seed can be eaten together with Poria cocos.

Benefits and effects of eating coix seed and Poria cocos together

Dehumidification

If the condition is severe, you can take coix seed and Euryale ferox porridge regularly to improve urination and help eliminate dampness and cold.

Strengthen the spleen and stomach to treat diarrhea

Coix seed has the effect of strengthening the spleen and stomach. Poria and rice can also strengthen the spleen, nourish the stomach and benefit the stomach. It is very suitable to take coix seed and Euryale ferox porridge when the spleen is deficient and the appetite is poor. On the one hand, it can eliminate dampness and cold, strengthen the spleen and replenish qi, and on the other hand, it can improve symptoms and increase appetite.

Nourishes the kidneys and replenishes essence

Fuling has the effect of benefiting the kidney and locking the essence. When combined with coix seed, the effect of Fuling in strengthening the spleen, stomach and kidney is even stronger. It can be used to treat spleen deficiency and long-term diarrhea.

Enhance immunity

Coix seed and Euryale ferox porridge contains nutrients such as vitamins, proteins, carbohydrates, etc., which can supplement the body with various nutrients. Coix seed can also improve the devouring function of tissue cells and adjust immunity. Regular consumption of coix seed and Euryale ferox porridge can improve immunity and eliminate fatigue.

How to eat Gorgon Fruit? The effect is very good. Chinese yam, coix seed, and Gorgon Fruit porridge

1. Usually, put Poria coix seed, coix seed and Chinese yam together to make porridge, which has a very good effect of nourishing the kidney and strengthening yang, and is most beneficial to the body's digestion and utilization of its nutrients. Normally, you need to prepare 500 grams of yam, 50 grams of coix seed rice, 50 grams of Poria cocos, and 100 grams of rice in advance.

2. Wash the prepared Job's tears rice and Poria cocos with cold water, and then soak them in cold water for two hours. Wash the rice, put it into the pot together with the soaked Job's tears rice and Poria cocos, add a certain amount of cold water, bring to a boil over high heat, and then cook for about 30 minutes.

3. Remove the skin of the prepared yam, cut it into small pieces, put them into the pot and cook them together. After more than ten minutes, the yam, coix seed, rice and Euryale ferox porridge will be cooked.

Fuling wolfberry bone soup

1. The effect of Fuling wolfberry bone soup on nourishing the kidney and strengthening yang is also very good. It is one of the classic ways to eat Fuling. When making it, you need to prepare 150 grams of Fuling, 150 grams of yam, pork ribs, 300 grams of wolfberry, 50 grams of ginger rice wine, and salt.

2. Chop the pork ribs into pieces and blanch them in boiling water, filter out the water, put them in the hot pot, wash the Poria cocos and yam, put them in the pot, add ginger slices, rice wine and water and cook them together. After boiling, cook for another 50 minutes, finally add wolfberry and cook for 10 minutes, add salt before serving.

Fuling American Ginseng Soup

Boiling Poria cocos and American ginseng together to make soup is also very effective in nourishing the kidney and strengthening yang. Usually, you can cut the American ginseng into pieces, wash the Poria cocos, put it into the pot and add the ginseng slices, then add appropriate amount of cold water to make soup. After taking it out, you can eat the ginseng slices and Poria cocos together.