Should Gorgon Fruit be Stir-fried to Remove Dampness?

Fuling is a common food in daily life. Many people like to use it to make porridge or soup. I heard that Fuling can remove moisture. How long does it take for Fuling to be effective in removing moisture? Let’s take a look together below!

How long does it take for Fuling to be effective in removing dampness?

It depends on the person. Fuling is warm in nature, sweet and astringent in taste, and enters the spleen meridian and has the effects of clearing away heat, promoting dampness and strengthening the middle. Taking it can remove dampness, but each person's physical fitness is different, the illness they suffer from is also different, and the degree of digestion and absorption of Fuling's ingredients is also different. Therefore, the actual time it takes for Fuling to remove dampness cannot be determined. It varies from person to person. Some people may see results after drinking it for about a week, but some people may not see any significant changes after drinking it for a long period of time.

Should Fuling be eaten in the morning or at night?

All are possible. Fuling is usually cooked into porridge and eaten. Fuling contains a lot of nutrients such as starch, dietary fiber, carbohydrates, etc. Eating Fuling will produce a certain sense of fullness. Eating some Gorgon fruit porridge in the morning will have the effects of replenishing nutrients, reducing hunger, and removing moisture. Drinking Gorgon fruit porridge at night can promote intestinal peristalsis, facilitate digestion, and remove moisture. Therefore, as long as it suits your diet structure, it is fine to eat Fuling in the morning or at night.

Does Fuling need to be fried to remove moisture?

unnecessary. The dietary therapy of Fuling for removing dampness is usually cooked with red beans and coix seeds. It can be cooked directly after cleaning, and there is no need to add a frying process. Red beans are warm in nature, sweet and sour in taste, and enter the heart meridian and colon, and have the effect of strengthening the spleen and stomach and eliminating dampness; coix seed is cold in nature, sweet and light in taste, and enters the spleen meridian, lung meridian, liver and gallbladder meridian, and has the effect of strengthening the spleen and stomach and eliminating dampness and heat; Poria is warm in nature, sweet and astringent in taste, and enters the spleen meridian and spleen meridian, and has the effect of clearing heat, eliminating dampness and strengthening the middle. Often eating coix seed, red beans and Poria can strengthen the spleen and stomach, remove dampness and reduce swelling. The best way to eat Gorgon fruit to remove moisture is with 4 raw materials: Poria cocos, red beans, coix seed rice, rice and salt.

practice:

1. Wash the red beans, coix seeds and rice with cold water.

2. Clean the Poria cocos and drain the water.

3. Put red beans, coix seed, rice and Poria cocos into the purple clay pot.

4. Add appropriate amount of cold water.

5. Set to porridge cooking mode.

6. When the time is almost up, add appropriate amount of salt seasoning.

7. Serve and consume.