The most effective way to remove wind-heat

There are wind-cold diseases in winter, but there is wind-heat in summer. Heat colds have more symptoms than wind-cold colds, and people will feel very uncomfortable. First, they will feel dizzy and have a headache, and their whole body will feel hot, but they will sweat frequently. During this period, they dare not use fans or air conditioners casually, and they will feel very uncomfortable.

The Qingming solar term is suitable for calming liver qi, nourishing liver yin and removing wind-heat

Dates, lentils and corn rice around the Qingming Festival: 5 dates, 100 grams of corn, 50 grams of lentils, and appropriate amount of white sugar. Wash the dates, corn and lentils, put them into the pot, add appropriate amount of water, boil over high heat, then simmer until the rice is cooked. You can add white sugar when eating. It has the effect of nourishing the liver, spleen and stomach.

Wolfberry tea: 10 grams of wolfberry. After washing, put it in a cup, pour in boiling water, cover the cup, and wait for 2-3 minutes. It is beneficial to the kidney and liver. It can clear the mind and relieve heat, relieve wind and dissipate heat, increase appetite and aid digestion.

Amomum villosum crucian carp soup: 150 grams of fresh crucian carp, 3 grams of Amomum villosum, 6 grams of tangerine peel, and appropriate amounts of ginger, onion, and salt. Scrape off the scales and gills of the fresh crucian carp, cut open the belly and remove the internal organs, wash it, put the Amomum villosum into the fish belly, then put it into a casserole together with the tangerine peel, add appropriate amount of water and boil it over high heat, add ginger, green onion, and salt, and cook until the soup is thick and fragrant. It has the effect of invigorating the spleen, appetizing and eliminating dampness.

Mulberry white steamed buns: 30 grams of mulberry, 20 grams of Ligustrum lucidum, 30 grams of Eclipta prostrata, 500 grams of eggs, 50 grams of white sugar, 2000 grams of flour, and appropriate amount of yeast powder. Wash mulberries, Ligustrum lucidum and Eclipta prostrata, put them into a casserole, add appropriate amount of water and boil them over high heat, then switch to low heat and cook for 20 minutes, remove the residue and keep the juice for later use. Put flour, medicinal juice, sugar and eggs into a bowl, add yeast powder and knead into dough. Make white steamed buns and steam them in a steamer. It has the effect of nourishing the liver and kidneys.

Stir-fried purslane with eggs: Pick and wash the purslane, blanch it in boiling water, squeeze out the water and cut into sections for later use; beat the eggs, add seasonings, stir-fry briefly and serve; put a small amount of oil in another pan, stir-fry the purslane, then stir-fry the eggs and season.

Bracken bacon: Remove the young leaves of fresh bracken and wash them clean. After marinating with salt for three days, cut into sections for later use and cut the bacon into thin slices. Heat a small amount of oil in a pan, add chili peppers, garlic and bacon slices and stir-fry, then add the fern segments and stir-fry until done.

Fried shrimp: Heat the pan, add peanut oil, and when the oil is 80% hot, put the shrimp into the pan and fry. Fry until they turn red and the shells are crispy, then remove from the pan and drain the oil; leave 10 grams of oil in the original pan, add onion, minced ginger, vinegar, sugar, rice wine, fine salt, sesame oil, MSG, and soy sauce. Bring to a boil, then put the fried shrimps into the pan, toss a few times, and serve.

Wolfberry and snail soup: Wash wolfberries and remove impurities; rinse the snail meat with clean water to remove mud, wash and slice; wash the Chinese cabbage and cut into 5 cm long segments; slice the ginger and cut the green onion into segments. Heat a wok over high heat, add in vegetable oil, when it is 60% cooked, add in ginger and scallion, sauté until fragrant, add in snails and stir-fry evenly, pour in 500 ml of water, bring to a boil over high heat, add in salt and Chinese cabbage; simmer for 6 minutes over low heat. Eat 50 grams of snail meat once a day, and eat Chinese cabbage and drink the soup as you like. Efficacy: Nourishes the liver and kidneys, clears away heat and detoxifies.