What are some tips for preventing diseases in autumn?

Autumn is a very beautiful season because the temperature in autumn is very suitable compared with other seasons. This is why it is so cool and refreshing. However, in many areas, some diseases spread widely in autumn, so in this season, we should learn how to prevent epidemic diseases. So the question is, what are the tips for preventing diseases in autumn?

1. Hydration

Adequate water. Studies have shown that drinking plenty of water every day is very helpful in preventing diseases such as kidney disease and colon cancer.

2. Eat oranges

Studies have found that eating an orange every day in autumn is beneficial for preventing oral cancer, stomach cancer, laryngeal cancer, osteoporosis, etc.; eating more nuts, nuts are helpful in preventing diabetes and metabolic diseases, especially reducing the incidence of heart disease and cancer; eating more soy products, soy products can reduce the incidence of breast cancer.

Autumn is the season when many vegetables and fruits are on the market. We should eat more of these seasonal fruits and vegetables on a daily basis. At the same time, we should be careful to eat some foods that affect the spleen and stomach, and try to reduce the bad habit of not distinguishing between hot and cold foods. You can eat more warm and nourishing foods on a daily basis, pay more attention to a light diet, and avoid unclean eating habits.

The diet in autumn should be selected according to your own physical condition. For example, you can appropriately supplement more vitamin preparations and eat more traditional Chinese medicines that have the effects of nourishing yin and qi, resolving phlegm and relieving cough. Plantago asiatica, almonds, lilies, and Adenophora Root are all good choices. If you are in a weak physical condition, you can also choose to take some Chinese patent medicines that replenish qi.

Drinking some porridge that nourishes yin and moistens the lungs appropriately, such as lily porridge, white fungus porridge, etc., can play a certain role in nourishing yin and moistening the lungs.

3. Take care of your daily life

The temperature difference between day and night, and between morning and evening in autumn is relatively large, so you should pay attention to adding or removing clothes in time on a daily basis. Furthermore, Chinese medicine believes that going to bed early is helpful in consolidating energy, reducing the damage caused by autumn dryness, and maintaining abundant vitality.

4. Proper exercise

Moderate exercise in autumn can help increase human lung capacity and promote respiratory circulation. Activities like mountain climbing, walking, and autumn outings are all good choices. On the one hand, you can breathe fresh air, and on the other hand, you can reduce the incidence of respiratory diseases.

5. Adjust humidity

Pay attention to maintaining the indoor humidity and keep your body and skin hydrated.