What fruits to eat for indigestion

We often eat fruits, which are high in vitamins and can improve all aspects of the human body. Therefore, eating more fruits will not threaten your health and is a safe choice. But what fruits should you eat for indigestion? Many people don’t know much about this issue, so when choosing, they don’t know what kind of fruit is best.

What fruits should you eat for indigestion? Different fruits have their own characteristics, so when choosing fruits, you should also pay attention to a comprehensive understanding of them, so that you will know what kind of fruits to choose and can use them with confidence.

What fruits to eat for indigestion :

1. Apple: Apple can stop diarrhea and relieve constipation. The tannic acid and organic alkali contained in apples have astringent effects, and the pectin contained in apples can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea.

2. Tomatoes: They are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during the processing and cooking process, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient - lycopene, which helps digestion, is diuretic, and can assist gastric juice in digesting fat. Lycopene can also inhibit the growth of bacteria and fungi.

3. Orange peel: Orange peel promotes digestion mainly because the volatile oil contained in it stimulates the digestive tract, increases the secretion of gastric juice, and promotes gastrointestinal motility.

4. Papaya: Unripe papaya contains two enzymes, one called papain and the other called papain, which can break down fat into fatty acids and promote the digestion and absorption of food.

Through the above introduction, we have some understanding of what fruits to eat for indigestion, so when choosing, you can choose the above fruits, but it should be noted that when eating these fruits, you cannot choose them on an empty stomach, and it is best to eat them after a meal, which will be of great help to digestion.