How to treat gastrointestinal discomfort in autumn?

When your stomach is uncomfortable, not only will you lose your appetite, but it also means that you may be suffering from some gastrointestinal disease. Especially some middle-aged people, when the weather is cooler, they feel very uncomfortable in their stomachs. This feeling cannot be explained in words and they can only endure it silently. In fact, this is mostly related to gastrointestinal diseases. So, what should we do if we have gastrointestinal discomfort in autumn?

Symptoms and treatment of intestinal discomfort: Three-character classic of intestinal "expression": frowning, feeling nauseous; smelly farts, thick poop; toxin fistulas, face full of acne! I have been working overtime every day recently and have irregular meals. You work overtime until late at night and then have a midnight snack before going to bed, and you feel bloated and uncomfortable every day. If your intestines are not feeling well, your skin will look duller and you will look listless. When you go to the toilet in the morning, you find that your stool is sticky and has no shape, or it just flows out all the time!

Intestinal "expression" prescription: If you want to make your intestines no longer frown, you need to actively improve intestinal function in a gentler way. This can completely improve the problem.

1. Eat at a fixed time and stick to it. “Overtime Emperor” is not a title to be proud of. Make sure you have three meals a day on a regular basis, and eat on time no matter how much work you have on hand. In addition, do not start working immediately after a meal. Appropriate activities, such as taking a 10-20 minute walk near the office building, are not only good for intestinal health, but also can improve your work efficiency.

2. Never eat too much before going to bed. If you feel really hungry after working overtime and get home, eat some fruit or drink a glass of warm milk. You can eat more whole grains such as red brown oats to speed up intestinal motility and prevent toxin accumulation. Doing this will not create too much extra burden on the intestines, and the problems of middle body fat and bloating will also be solved.

3. Essential oil foot compress for intestinal nourishment: Aromatherapy experts believe that applying essential oil hot compress to the soles of feet before going to bed at night can improve intestinal absorption function. The most famous intestinal essential oil is juniper essential oil, which can play a dual role of purifying the intestinal mucosa and helping the body detoxify. Soak your feet in hot water at about 39°C, add 8 drops of juniper essential oil, and soak for 5 to 10 minutes.