What should I do if an adult has diarrhea and watery stools?

We often feel uncomfortable and sometimes have diarrhea after eating something unclean. If adults have severe diarrhea, electrolyte imbalance will occur, and lack of water will cause harm to our health. At this time, it is recommended to respond to the situation in a timely manner. You can seek medical attention in time or take some medicines to control your physical condition, such as antidiarrhea drugs. Next, I will explain in detail some causes and treatment methods of diarrhea in adults.

Cause

Watery diarrhea refers to a more serious type of diarrhea, called watery stool, that is, there is no substantial object in the stool, only liquid. This phenomenon falls into the category of acute diarrhea and requires active intervention, otherwise acute dehydration may occur, causing harm to the human body. Diarrhea and watery stools in adults are often caused by diseases such as acute gastroenteritis, food poisoning, and acute intestinal infection. So what should we do if adults have diarrhea and watery stools? Here the editor will explain to you in detail how to deal with diarrhea and watery stools in adults.

Solution

Frequent diarrhea and watery stools in adults can cause the body to lose a large amount of water and result in obvious water and electrolyte imbalance. It is recommended that you take medicine to treat diarrhea immediately after watery stools appear; after taking the medicine, the symptoms and frequency of watery stools should be controlled, but if the symptoms are not effectively relieved, you should go to the hospital as soon as possible to replenish fluids and take other measures.

If acute gastroenteritis is confirmed, oral antibiotics and gastrointestinal medications are needed.

Diet care

Adults should not eat too greasy food when they have diarrhea. The gastrointestinal function is relatively weak at this time, and they should not eat raw, cold, spicy or irritating foods. It is recommended to drink some thick rice soup or white rice porridge every 3 hours. Adults can gradually resume normal diet after the symptoms of diarrhea and watery stools stop. First, eat some stomach-nourishing noodles, steamed buns, flower rolls, etc., and then resume normal diet.

Pay attention to the supplementation of vitamin B complex and vitamin C, such as fresh orange juice, fruit juice, tomato juice, vegetable soup, etc.

Supply 2,000 to 3,000 ml of water per day. Adequate amounts of vitamins should be supplied, especially B vitamins and potassium. Beef juice, fruit juice, soybeans, spinach, etc. can be selected.

Precautions

Keep your abdomen warm. During diarrhea, it is recommended to apply hot water to the lower abdomen to relieve abdominal discomfort.

Do not drink alcohol, avoid fatty meat, hard vegetables and vegetables high in crude fiber, raw and cold fruits, greasy snacks and cold drinks, etc.