What causes twitching during sleep at night?

Many people are prone to twitching when they sleep at night. There are many reasons for body twitching. This may be caused by abnormalities in the nervous system of the human brain in the hazy sleep, or epilepsy may also easily lead to this situation. Calcium deficiency in the body can also easily lead to convulsions. You can supplement calcium appropriately on a regular basis.

What causes twitching during sleep at night?

It is an abnormal brain nerve function and abnormal discharge phenomenon that causes epilepsy. The clinical symptoms include frequent convulsions, loss of consciousness, making pig-like and sheep-like sounds in the mouth, paroxysmal seizures, and feeling very tired after waking up. Over time, the brain suffers from lack of oxygen and degeneration, memory loss, and slow reaction. There are two causes of disease: primary and secondary. The secondary cause is related to brain trauma, shock, and brain cysticercosis.

If you suddenly have convulsions while sleeping at night, you should first rule out calcium deficiency. It is recommended that you go to the hospital to check electrolytes to see if you have hypocalcemia. If there is a calcium deficiency, it needs to be supplemented in time. Especially for children, it is very common to have sudden convulsions while sleeping at night, and they need calcium supplementation. According to the age of the child, you can choose calcium supplement products suitable for this age group. At the same time, sudden convulsions while sleeping at night cannot be ruled out as the cause of epilepsy. If convulsions occur repeatedly and are accompanied by loss of consciousness and foaming at the mouth, you must go to the hospital urgently for relevant examinations, such as an EEG or a CT scan of the head to clarify the cause. Treatment must be received promptly to avoid delaying diagnosis and the optimal treatment period.

For example, convulsions in the calf may induce epilepsy if they are large convulsions. On the one hand, calf cramps should be considered due to fatigue, excessive fatigue, excessive walking, and walking in high heels for too long, which may cause cramps. You may catch a cold at night. Some people like to use air conditioning or fans, which makes the room too cold. It may be fine on the first and second days, but on the third day, you may experience leg cramps. Elderly people may have low blood calcium, which may lead to osteoporosis and convulsions. Another situation is sweating too much in the summer, which leads to hyponatremia. There is a lot of salt in the sweat, and it is not replenished in time, which can easily cause leg cramps.

Solutions for sleep jerks

In fact, there are many reasons that can lead to this phenomenon. As long as it is not too frequent, we don’t need to worry too much. But many people particularly don't like the feeling of waking up suddenly. So what are some ways to avoid this phenomenon as much as possible?

1. Keep a regular schedule

Having a regular schedule has many benefits for your body. Surveys show that people who are used to staying up late for a long time are more likely to experience sudden shaking while sleeping. Therefore, if friends who stay up late for a long time don’t like this feeling, they should adjust their work and rest time and life routine as soon as possible. You can do moderate exercise during the day and go to bed early at night. Over time, this phenomenon will be reduced.

2. Control stress

People who are under a lot of stress usually experience sudden shaking while sleeping more often than the average person. So at this time, you must learn to adjust and control your stress and try to maintain a good attitude. You can listen to more cheerful songs and do some appropriate exercises to relieve your stress.

3. Drink less coffee

Coffee contains ingredients that can easily excite the nerves, so in order to avoid sudden jitters while sleeping, friends who like to drink coffee should try to drink less coffee. Because inhaling too much coffee can easily make people nervous and anxious.

4. Stretch your muscles more

You can do some muscle stretching exercises before going to bed, which can also help prevent cramps.

5. Tea that helps you sleep

To make Chinese jujube kernel tea, prepare it by adding 15 grams of Chinese jujube kernel, sugar and boiling water. Then, simmer for a while. However, it is not suitable for people with evil fire or diarrhea.