How to quickly reduce swelling in the calf

As a woman, a perfect figure and a beautiful face are extremely important, but it is often not possible. Some women's legs are not very straight, especially the calves are prone to edema. If you want a perfect leg shape, you must first reduce the swelling quickly. There are many ways to reduce swelling, such as massage, standing, etc. You can also soak your feet to reduce edema, which can not only slim your legs but also eliminate moisture from the body. It has great benefits to people's health.

1. Soak your feet to reduce edema

Foot soaking can reduce edema. Using warm boiled water and the principle of osmotic pressure, soaking your feet for 5 to 10 minutes can effectively improve the problem of leg edema.

The method is to add an appropriate amount of rice wine, natural salt or ginger juice to the foot soaking water, which can help blood circulation and metabolize excess water in the body. The amount of water should exceed the calf.

2. Inverted to reduce edema

Inversion can allow blood to flow back to the lower limbs, speed up blood circulation in the lower body, and is also very effective in eliminating edema. However, you must persist for more than half an hour every day to be effective. You can lie on the bed before going to bed at night and exercise like riding a bicycle.

3. Diet to eliminate edema

To eliminate body edema, you can maintain the water balance in the body through diet. A balanced diet is the most important. Excessive salt intake will cause water to be retained in the body, resulting in edema. Therefore, to maintain water balance, excess water must be excreted from the body. Eating more foods that enhance water circulation can help reduce swelling.

Also, you should reduce your intake of foods that are susceptible to cold, cold drinks, or foods that increase the burden on the stomach, which will make your stomach tired and cause water to be retained in the body. In addition, to deal with edema, mild or diuretic foods should be consumed in a balanced manner. To give the stomach a rest, you should also reduce your food intake at night and it is best not to eat midnight snacks to reduce the intake of large amounts of water.

This article details how to quickly reduce swelling in your thighs.