What can pregnant women eat to clear away heat and detoxify? Can pregnant women eat bitter melon?

Many pregnant women always lose their temper for no reason or often experience inexplicable irritability during pregnancy. Most people think that this may be a reaction to pregnancy. In fact, this is also one of the manifestations of getting angry. So what should pregnant women eat to clear away heat and detoxify?

Can pregnant women eat bitter melon?

As we all know, bitter melon has extremely high nutritional value. It contains many nutrients and is rich in vitamin B1. It can prevent and treat beriberi, maintain normal heart function, promote milk secretion and increase appetite. The vitamin C contained in bitter melon is 10 to 20 times that of cucumber and loofah. It has the functions of preventing scurvy, protecting cell membranes, detoxifying, preventing atherosclerosis, anti-cancer, improving the body's stress capacity, preventing colds, and protecting the heart. Bitter melon contains polypeptide-P, a substance similar to insulin, which has the effect of lowering blood sugar.

However, there is a saying that bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage, so pregnant women should avoid eating bitter melon. Quinine is a medicine made from active ingredients extracted from plants. It does have the side effects of stimulating uterine contractions and causing miscarriage. However, experts believe that the quinine content in bitter melon is low, and pregnant women eating some bitter melon will not cause miscarriage. Bitter melon can stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility, which is beneficial for improving digestion and absorption of pregnant women and increasing appetite.

Therefore, pregnant women can eat a small amount of bitter melon during pregnancy. Its effects of clearing away heat and relieving summer heat, lowering blood pressure and blood sugar, relieving fatigue and clearing the mind have long been recorded in the "Compendium of Materia Medica".

Expectant mothers are very likely to experience symptoms of obesity during pregnancy, but if they want to lose weight, they are worried that it will cause malnutrition to the fetus. To improve this situation, drink a cup of bitter melon juice or bitter melon tea, or stew bitter melon with pork ribs, because bitter melon is known as a "fat killer" and can dissolve excess fat and sugar.

However, bitter melon is cold in nature, so pregnant women with weak spleen and stomach should not eat it.

What can pregnant women eat to clear away heat and detoxify

If pregnant women need to clear away heat and detoxify, in addition to an appropriate amount of bitter melon, they can also choose the following foods:

First, green tea

Green tea is known as my country's "national drink", which shows its status and efficacy. Pregnant women are prone to sweating and dehydration in late summer and early autumn, which may lead to dry mouth or getting angry. At this time, have a cup of strong green tea, whether it is Longjing, Biluochun, Xiangpian or Maojian, they can all help refresh the mind, clear away heat and relieve summer heat, clear the heart and eliminate restlessness, promote fluid production and quench thirst, reduce fire and improve eyesight. It is worth mentioning that there are more and more radiation sources nowadays, and pregnant women and babies are also surrounded and threatened by various radiations. Green tea also has a good preventive effect on modern diseases such as radiation.

Second, consider soup drinks

During pregnancy, as the fetus grows, the nutritional needs continue to increase. If you consume excessive amounts of oily foods, it may not only increase blood pressure and blood sugar, but also affect the fetus's comprehensive absorption of nutrients. In view of this, drinking soup should be a better choice, which can not only provide the baby with a variety of nutrients, but also avoid the occurrence of other negative symptoms during pregnancy.

Finally, fruit is also a necessity

There are many fruits rich in folic acid to choose from, such as bananas, strawberries, tomatoes, etc., but it is worth reminding that it is best to eat seasonal fruits.

Four types of food that pregnant women should not eat

In addition to overly cold food, pregnant women also need to fast for the following: One is a high-fat diet. Eating high-fat food for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not good for the health of mother and baby.

Another is a high-protein diet during pregnancy, which will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. A large amount of harmful substances such as hydrogen sulfide and histamine can be produced in the human body, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.