What can I eat to strengthen my hair?

As they grow older, many friends find that their hair begins to fall out slowly, especially some middle-aged men, who may not have much hair left on their heads. They have to wear wigs every day when they go out, which is very inconvenient and easy to be laughed at. In fact, to solve this problem, we must start from the aspect of hair growth, such as using some medicines or other foods and so on. So, what can you eat to strengthen your hair?

1. Patients are advised to eat foods rich in plant protein regularly, such as oats, peanuts, corn, walnuts and soy products.

2. Foods rich in iron can also play a role in hair growth. Such foods include: potatoes, beans, spinach, radishes, eggs, shrimps, bananas, poultry, etc.

3. Eating more foods high in iodine can help hair grow quickly, such as kelp, moss, hair algae, jellyfish, sea cucumber, laver, and persimmon.

4. Fruits and vegetables contain alkaline substances, which can also help hair growth. 5. Vitamins are also the main ingredients needed for hair nutrition. Patients should eat more foods rich in vitamin E, such as black sesame, mustard greens, spinach, etc. 6. Of course, one of the indispensable factors is a good mood. A bad mood and stress can also be a cause of hair loss.

1. Try to avoid tobacco, alcohol and spicy foods, such as chili peppers, peppercorns, ginger, onions, garlic, etc.

2. Try to eat less greasy and fried foods. 3. Avoid high-sugar and high-fat foods, because such foods contain acidic ingredients, which are not conducive to hair growth.

As for medicine, try to take less of it, as all medicine is poisonous.