It is best not to eat those things during menstruation

The menstrual period is a very important period for women, especially when it comes to diet. Many women eat whatever they want during their menstrual period, especially in the summer. Many women cannot stand the hot weather and will keep eating ice cream and other cold things. But everyone should know that if you eat some food that you shouldn’t eat during your menstrual period, it will have a great impact on your health. You need to understand what you should not eat during your menstrual period.

Diet during menstruation is very important. Many women will suffer from dysmenorrhea symptoms if they do not pay attention to scientific diet. Therefore, female friends should understand what should not be eaten during menstruation, know the correct diet during menstruation, and know some precautions to avoid symptoms of dysmenorrhea.

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

7. Crab: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

10. Watermelon: Women during menstruation should avoid eating it.

11. Bamboo shoots: Bamboo shoots are cold in nature, so women should avoid eating them during menstruation.

When women have their period, they must pay attention to what they should not eat, especially tea, cold drinks, crabs, persimmons and coffee. If women do not take good care of themselves during menstruation, it will easily lead to dysmenorrhea, which will also have a great impact on their physical health. Female friends must take care of themselves and take good care of themselves in every special period.