What kind of porridge can detoxify, beautify and lose weight?

It is understandable that women love beauty, because in modern society, appearance and figure are important. If a woman does not have these two advantages, she will probably end up being a leftover woman. Of course, if you want to make yourself more beautiful and have a better figure, there are many ways to choose. In addition to conventional exercise methods, healthy eating is indispensable. So, what kind of porridge can detoxify, nourish the skin and lose weight?

Recommendation 1: Chinese Yam and Barley Porridge

Ingredients: 30g each of Chinese yam and white lingfu, 50g of coix seed, 15g of Euryale ferox

practice:

1. First wash the yam, white ling poria, coix seed, etc. with clean water, and soak them in clean water for 30 minutes.

2. Put all the ingredients and water into the pot and bring to a boil over high heat, then simmer until the porridge becomes thick and then add ice.

Nutritional effect review: Yam, coix seed, lotus seeds, etc. have strong detoxification and beauty effects. Especially for female friends who are under a lot of pressure, this yam and coix seed porridge also has the effect of clearing the mind and improving eyesight.

Recommendation 2: Honey porridge

Ingredients: 2 ounces of rice, appropriate amount of honey

Method: Wash the rice first, then put it into the pot, add appropriate amount of water, and then cook it into porridge. When the porridge is cooked, add honey after it cools down.

The method of making honey porridge is very simple, but it has strong health-care effects. Especially for women who suffer from constipation due to sitting for a long time, eating more of it can moisten the lungs and relieve cough, moisten the intestines and promote bowel movements.

Recommendation 3: Pumpkin and Peanut Porridge

Ingredients: Pumpkin, peanuts

Method: First, crush the peanuts, remove the pumpkin skin, and cut it into small pieces.

Add enough water to the pot, then put in the pumpkin and peanuts.

Boil the rice for 20 minutes and then turn to low heat.

Pumpkin and peanut porridge is not only good for beauty and detoxification, but also very helpful for promoting physical health. Especially for female friends who are deficient in both qi and blood, it can play a very powerful health-care effect.