What are the precautions for a steam room?

Nowadays, people's living standards have improved. During holidays or weekends, they will choose some health clubs to regulate their bodies in order to achieve the purpose of health care and leisure and entertainment. Among them, sweat steaming is still very good and has many benefits to the human body, but there are many problems that cannot be ignored. So what are the precautions for sweat steaming clubs?

Applicable people:

1. Improve the human body's survival temperature, prevent premature aging, and help people with sub-health who lack energy;

2. Rehabilitation after illness, postpartum rehabilitation, workers who do intense mental work, and workers who consume physical energy;

3. Skin beautification and body shaping, weight loss, breast enhancement and breast enhancement, improvement of facial microcirculation, antibacterial beauty;

4. Normal people can also sweat steam to improve internal circulation, promote metabolism and stay young.

Special tips:

1. Do not sweat steam too frequently. Steam steaming is a process that slowly improves your physical condition. Water will be lost during steaming. People with weak physical condition cannot withstand excessive sweat steaming.

2. The temperature of male sweat steaming should not be too high. The survival temperature of sperm is about 40 degrees. Exceeding 40 degrees will reduce the survival rate of sperm.

3. People who are bleeding should not do sweat steaming. Far infrared rays during sweat steaming will cause blood to flow faster. If the wound is too large or if the woman is menstruating, sweat steaming is not allowed as it will cause more blood loss. People with bleeding tendency, women in menstruation, severe hypertension, severe heart disease, pacemaker, tuberculosis patients, acute diseases, advanced cancer patients, high fever patients, malignant tumor patients, infectious skin diseases and other people who cannot tolerate high temperatures are prohibited from entering.

4. Patients with heart disease, three highs are not suitable for high-temperature sweat steaming. If they want to sweat steam, they need to use low temperature.

5. Children and pregnant women cannot steam. Children are growing and cannot steam, and pregnant women are even more forbidden to steam.

6. Steaming has many benefits, but it should be done in moderation. Not too frequent. It is generally recommended to do it 5-6 times a month.

7. The steaming time should not be too long, otherwise the pores will expand and lose their elasticity. People are afraid of wind and cold. Steaming should be based on people's physique and not everyone is suitable for steaming.

Through the above introduction, everyone has a clear idea of ​​the precautions in a sauna. It is enough to see that sauna is suitable for certain groups of people. Of course, there are also some people who are not suitable for sauna, or the sauna time cannot be too long, otherwise there will be dizziness and discomfort. We need to be vigilant about this.