How to treat breast problems

For women, breast health is very important. In recent years, the incidence of breast diseases is very high. If the breasts are not in good condition, it often forms a time bomb. At this time, you must adjust your condition in time to avoid causing greater harm. The main cause of breast problems is insufficient secretion of estrogen levels, which is often related to endocrine system. You should pay more attention to regulation in your daily life. Let us learn about it.

How to treat breast problems

1. “Kick away” depression.

Women with breast hyperplasia have all suffered from breast pain, especially when they are emotionally excited, anxious, or depressed, the breast pain is particularly obvious, and sometimes even radiates to the armpits and back. This shows that the breast is a part that is easily affected by emotions, and a bad mood can be a deadly "poison" to the breast. Therefore, no matter whether your work is going well or your life is going well, you must maintain an optimistic attitude, face life and work with a good mood every day, "kick away" depression, and exchange it for healthy breasts.

2. Good sleep and rhythm.

Good work and rest habits are not only beneficial to endocrine balance, but also provide a good environment for various hormones in the body to exert their healthy effects in a balanced manner. With the synergistic cooperation of hormones, breast hyperplasia will naturally surrender.

3. Harmonious sex life .

A harmonious sex life can help regulate female endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. The stimulation of "passion" can also accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

4. Give birth and breastfeed at an appropriate age.

Pregnancy and breastfeeding are good ways to "fight" breast hyperplasia, because adequate secretion of progesterone can effectively protect and repair the mammary glands, and breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making hyperplasia less likely to occur.

5. Regulate menstruation.

Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating endocrine and menstruation, breast hyperplasia can also be prevented and treated.

6. Low-fat, high-fiber diet

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain foods, beans and vegetables, increase the body's metabolic pathways, and reduce adverse stimulation to the breast. Also, control the intake of animal protein to avoid excessive estrogen and breast hyperplasia.

7. Supplement vitamins and minerals

If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will experience or worsen hyperplasia under the excessive stimulation of other hormones.