Chinese medicine constitution, these four types are the most common

Different people have different physical constitutions. In traditional Chinese medicine, people's physical constitutions are divided into different types, and the following four types are the most common.

1. Peaceful quality:

This is the most ideal physique. This type of person is moderately fat or thin, with thick and shiny hair, bright eyes, and a thin, light red tongue. I rarely get sick. The patient has good diet and sleep, normal bowel movements and urination, is energetic, can tolerate cold and heat, is lively and talkative, and has a cheerful mood.

2. Qi deficiency:

He is short, thin, weak, has dull eyes and pale lips. He is an introvert and not good at speaking. In winter, people are easily invaded by cold wind and often catch colds. Traditional Chinese medicine believes that this is a sign of insufficient vitality, which can be summarized in 16 words: "Drowsiness during the day, yawning continuously. Shortness of breath, panic, and insomnia at night." Are you this kind of person?

3. Phlegm-damp constitution:

The body is obese, with excessive fat, easy to sweat, easy to get tired, and the stool often has a sour and smelly smell. He has a gentle personality and a slightly melancholy look. He loves sweets and greasy food, his face, hands and feet are red and hot, and he has trouble sleeping. Prone to hypertension and diabetes.

4. Damp-heat constitution:

He is slightly overweight, has a dirty face, bad breath and acne, sticky stools, and red and painful urination. Likes spicy food, has a lot of internal heat and poor sleep. Women have irregular menstruation and yellow-green discharge. He has a passionate and irritable personality and is prone to fever and liver and gallbladder diseases.