Does eating watermelon have any effect during menstruation?

During the menstrual period, try not to eat watermelon, because during the menstrual period, people are afraid of cold food. If you eat cold food, it will not only easily cause some gastrointestinal reactions, but also have adverse effects on menstruation. Therefore, during the menstrual period, women should try not to eat cold food, and must eat less watermelon, or not eat watermelon. In addition to watermelon, you should know that there are some other taboos.

What are the effects of eating watermelon during menstruation?

Can you eat watermelon during menstruation? It is best not to eat watermelon during menstruation. Although watermelon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing away heat and relieving summer heat, and quenching thirst. However, watermelon is cold and slippery in nature. If you eat watermelon during menstruation, especially raw and cold watermelon, the blood will be stimulated by the temperature change, resulting in poor blood circulation, blood clots, and menstrual pain. It is recommended that you eat less watermelon during menstruation.

What foods can't be eaten during menstruation?

1. Eating spicy and sour foods: rice vinegar, spicy and sour dishes, pickles, pomegranates, bayberries, strawberries, star fruits, cherries, hawthorns, mangoes, apricots, plums, lemons and other sour and astringent foods are not conducive to the discharge and smooth flow of menstrual blood, especially patients with dysmenorrhea should avoid eating them. Spicy and irritating foods such as chili, pepper, garlic, onion, ginger, and leek can cause pelvic congestion and inflammation, or excessive contraction of the uterus in some people, making existing dysmenorrhea worse. 2. Strong tea: In addition to its nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia. 3. Alcohol: Alcohol has the effect of promoting menstruation and activating blood circulation. Drinking during menstruation can easily lead to excessive menstrual bleeding and prolonged menstruation, which is not good for health. You should try to avoid drinking alcohol during your menstrual period, and it’s best to say no to alcohol. 4. Fried foods: Fried foods are also a big taboo for women. Due to the influence of progesterone in the receptor endocrine, women's sebum secretion increases during menstruation, the skin becomes oily, and the capillaries dilate, making the skin sensitive. Eating fried foods at this time will increase the burden on the skin, making it prone to blackheads, acne, folliculitis, and dark circles. In addition, since the metabolism of fat and water slows down during menstruation, eating fried foods at this time will cause fat to accumulate in the body easily.

5. Cold food: Eating cold drinks or raw cold dishes during menstruation can easily cause internal coldness in the human body; and the stagnation of cold air can lead to poor blood circulation, causing too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, you should avoid eating ice cream and other cold drinks during your menstrual period. The food should be warm to facilitate blood circulation. Ice cream, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods such as sour plums and unripe sour fruits should be avoided during menstruation to avoid blood circulation problems. 6. Eat too much salt: Eating too much salty food before menstruation is not good for menstrual health. If you eat a lot of salty food before menstruation, the body will store too much salt and water. On the eve of menstruation, you will experience symptoms such as headaches, local swelling, restlessness, excitement and irritability, which will cause troubles during your menstrual period. If you start eating a low-salt, light diet 10 days before your period and reduce your salt and water intake, the above discomfort can be alleviated or disappear.

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