What toothpaste is best for removing bad breath?

There are many reasons for bad breath. If the bad breath is serious, you should be alert to some diseases. Of course, most of the reasons for bad breath are due to not paying attention to oral hygiene and causing gastrointestinal dysfunction. At this time, you can buy some toothpaste that has the effect of inhibiting bacteria to brush your teeth, which can achieve a certain therapeutic effect. In addition, you should pay attention to diet and health, and eat more foods that can remove bad breath.

What to eat to eliminate bad breath?

1. Milk

The natural enemy of garlic smell: If you have bad breath after eating garlic, drink a glass of milk to eliminate the garlic smell.

2. Tea

It is bitter in nature and cold in taste, and has the effects of quenching thirst, refreshing the mind, digesting food, eliminating restlessness and greasiness. Gargling with strong tea or chewing tea leaves can remove bad breath. If you have bad breath after eating garlic, mutton and other foods, take a handful of tea leaves, put them in your mouth in batches, chew them slowly, and swallow them slowly after the saliva dissolves the tea leaves. It is very effective.

3. Honey

Take 1 spoon of honey with 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

4. Lemon

It is sour in nature and slightly bitter in taste, and has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and some fresh lemon juice to drink it to get rid of bad breath.

5. Grapefruit

Removing the bad smell in the mouth after drinking can cure poor appetite, tasteless mouth, remove bad air in the stomach, detoxify alcohol, and eliminate the bad smell in the mouth after drinking. It has the effects of digesting food, strengthening the spleen, and deodorizing. Take a fresh grapefruit, peel it, eat the flesh, and chew it slowly.

6. Celery

This herb is best for eliminating bad breath odors, especially smoke odors. If you can't find celery on hand, coriander and mint can also help remove bad breath. For best results, chew these as long as possible or make tea out of them. In addition, the above-mentioned herbs are also good for digestion.

7. Yogurt

The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath. Eating yogurt regularly can also prevent the production of harmful bacteria in the mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, while sugary yogurt does not.

8. Vegetables rich in fiber

Including apples, carrots, etc. These vegetables and fruits help to secrete a lot of saliva. Saliva not only moistens the mouth, but also removes food particles attached to the teeth or stuck in the gaps between the teeth. These food residues are also one of the causes of bad breath.