Detailed explanation of massage techniques for breast hyperplasia

Breast hyperplasia, as a common gynecological disease, has threatened many women. Although breast hyperplasia is a common disease, it is directly related to breast cancer. Breast hyperplasia can be treated with medication, massage, or surgery.

1. Massage techniques for breast hyperplasia

Method 1:

Breast care exercise effect: Repeat each movement 8-10 times to tighten the chest muscles, strengthen the support, and make your breasts firmer and firmer.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

Method 2:

1. Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward.

2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible.

3. Stretch alternately on the left and right sides for about five times each.

2. Diet adjustment

Eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables is very helpful in maintaining breast health. Almonds, walnuts, sesame seeds, etc. contain a lot of antioxidants, which can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

Warm reminder: The causes of lobular breast hyperplasia also include mental factors, unreasonable diet structure, abortion, infertility or giving birth after 30 years old, no breast-feeding, marital discord, health products containing hormones, wearing bras that are too tight, etc. These are all causes of lobular breast hyperplasia.