Does eating pumpkin often nourish the stomach or hurt it?

Pumpkin is a common vegetable for us. The nutritional value of pumpkin is relatively high. It is rich in vitamins and pectin. Eating pumpkin regularly can prevent gastric ulcers. Eating pumpkin regularly can also nourish the stomach and detoxify. Vegetarian pumpkin is especially suitable for people with poor stomach. Although pumpkin is a vegetable, pumpkin can be combined with a lot of rice to make pumpkin porridge, or pumpkin soup is a good choice.

Does pumpkin nourish the stomach?

In traditional Chinese medicine, pumpkin is believed to have very good anti-inflammatory, analgesic, qi-replenishing, blood-replenishing, detoxifying and insecticidal effects. For people with weak spleen and stomach, eating more pumpkin regularly can have a very good nourishing effect. Pumpkin is rich in carbohydrates and pectin, which can prevent the gastrointestinal mucosa from being stimulated by rough food. Pumpkin contains a lot of calcium, phosphorus and other substances. It is a good food for stomach and digestion. Pumpkin also contains a lot of pectin, which can heal the ulcers in the stomach and intestines, and can absorb harmful substances to detoxify the stomach and intestines. Pumpkin is rich in dietary fiber, which can promote gastrointestinal motility and protect the gastric mucosa. So pumpkin has a great stomach-nourishing effect.

How to eat pumpkin to nourish the stomach

The cooking method of pumpkin is very simple. It can be used to make soup, porridge, and even made into vegetable stuffing. For example, millet pumpkin porridge is a good food for strengthening the spleen and nourishing the stomach. Drinking more millet pumpkin porridge regularly can not only nourish the stomach, but also increase nutrition. The beauty effect is also very prominent.

Millet Pumpkin Porridge Method:

Take an appropriate amount of millet, wash it clean, and soak it in water for 20 minutes. Take an appropriate amount of pumpkin, peel it, and cut it into pieces. Boil the millet for half an hour, then add the pumpkin, stir well, and cook for another 15 minutes.

Benefits of eating pumpkin

1. Detoxification

It contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.

2. Protect gastric mucosa and help digestion

The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food.

3. Prevent and treat diabetes and lower blood sugar

Pumpkin has the health benefit of lowering blood sugar. Pumpkin is rich in cobalt, which is a necessary trace element for human pancreatic cells. It has special therapeutic effects on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens

Pumpkin is rich in zinc, which is beneficial to skin and nail health. The antioxidant beta-carotene has eye-protecting, heart-protecting and anti-cancer benefits. Additionally, pumpkin seeds are an excellent source of important fatty acids such as omega-6, which are beneficial to brain health.

5. Promote growth and development

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human development.