Why do my palms sweat?

Sweating palms is very common for many friends, because they feel that they have more sweat glands, so their palms will sweat. Sweating of the palms can actually be alleviated through dietary adjustments. After all, excessive sweating of the palms will affect your life.

Sweating in your hands is different from sweating in other parts of your body. The other parts sweat because it is hot, and the hotter it is, the more you sweat. People who often sweat on their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel icy. Some people's hands sweat more as winter approaches.

2 Sweating on the palms is, on the one hand, a sign of a weak constitution. If you are also afraid of cold and your hands and feet are cold in winter, then this is probably the case. Eat more warming and nourishing foods to regulate your body and exercise more to speed up blood circulation and promote metabolism, which should have good results.

The second aspect of sweaty palms is that it may indicate that there is something wrong with the body. For example, diabetes and hyperthyroidism will cause more sweating in the palms. Hyperthyroidism also manifests itself in symptoms such as mental tension, personality changes, irritability, inability to concentrate, and difficulty sleeping.

3 What are some tips for preventing and treating sweaty palms?

1. Diet adjustment.

Eat less purine and hair-raising foods, such as fish, shrimp, crab, and lamb. Don't eat greasy and fatty meat, and try not to eat spicy food or alcohol. In addition, a light diet is required.

2. Soak and regulate with Chinese medicine.

Take one liang (about 30 grams) of Astragalus, three qian (about 10 grams) of Schizonepeta, one liang of Pueraria, and three qian of Saposhnikovia, and boil them into a soup with water. Soak your hands in the decoction for 10 minutes, three times a day.

3. Antiperspirant.

Used in the morning and evening, 533 antiperspirant is an external spray specifically for sweaty palms and soles of feet. Usually, a long-term antiperspirant effect can be achieved after using 533 antiperspirant continuously for 1-3 months.

4. Strengthen exercise. Many people lack exercise after work and have weak physical constitution, which leads to physical problems. Many of these problems can be solved by exercising to strengthen the physical fitness, accelerate blood circulation, and promote metabolism.

4Surgery:

Sympathectomy. Sympathetic nerve excitement can cause sweating. Through sympathectomy, the amount of sweating will be significantly reduced.

5 Some people with hyperhidrosis of the hands will not only experience less sweat on their hands, but also less sweat under their armpits after surgery. However, normal people use sweating to dissipate heat and lower their body temperature, so the amount of sweat they sweat every day is fixed. If the amount of sweat on the hands decreases, the amount of sweat on other parts of the body, such as the back, buttocks, and thighs will increase, forming a compensatory effect. Therefore, it is not suitable for everyone with sweaty palms, and you need to consult a regular professional doctor for detailed information.