What to do if you have acid vomiting during pregnancy

During pregnancy, especially in the early stages of pregnancy, physiological phenomena are more obvious, and morning sickness will occur. Some pregnant women have severe morning sickness, with symptoms of vomiting and spitting up acid. At this time, you must strengthen your diet in time, eat some light and delicious food, eat more foods that help relieve morning sickness, supplement some multivitamins in time, drink water in time, etc.

What to do if you have acid vomiting during pregnancy

First, keep your mood relaxed and happy. Morning sickness is just an instinctive reaction of the body to protect itself. If handled properly, it can be reduced as much as possible and will not have any adverse effects on the fetus. Second, adjust the diet reasonably. The diet for pregnant women should be nutritious, light and delicious, and easy to digest. When it comes to taste, there is no need to be too taboo and you can try your best to take into account the eating habits and preferences of pregnant women. Alcohol should be strictly prohibited. Third, moderate exercise can also help alleviate morning sickness. Pregnant women should never stay in bed all day because of nausea and vomiting. Fourth, starting two months before pregnancy, take a multivitamin supplement every day to increase the intake of nutrients such as vitamins and minerals.

How to reduce early pregnancy reactions

1. First of all, pregnant mothers should keep a good mood. We can take measures to divert our attention. First of all, we must relax. When we have nothing to do, we can go to the park and see the scenery to alleviate the symptoms of pregnancy. At the same time, maintaining a regular, healthy and reasonable diet is for the healthy development of children. 2. Secondly, you need to eliminate the psychological burden of pregnancy. Relax your mind at ordinary times, don’t be too nervous, and don’t think too much, such as thinking too much about the gender of the fetus, being overly afraid of childbirth, etc. These all require patient explanation from relatives and doctors. Husbands, in particular, should be more considerate and caring towards their wives, pay attention to their meals, accompany them for a walk more often, and be more understanding of their wives' troubles caused by pregnancy reactions. These are all effective ways to help wives get through the early pregnancy period as quickly as possible. 3. Pay attention to your diet. Pregnant women should eat less greasy and fishy foods, and focus on light and tasty foods. You can choose to eat small and frequent meals a day. Many women feel nausea or vomiting when they just get up in the morning, which is often due to empty stomach. When you have early pregnancy reactions, you like to eat sour foods. You can use some dried plums, dried oranges, etc. to increase your appetite. Cooled food is easier to accept and has less early pregnancy reaction. You can eat some cold side dishes, or you can cool hot dishes before serving them to pregnant women. We should constantly improve the variety of meals to increase appetite. Pay more attention to eating foods rich in vitamin B1 and vitamins to prevent constipation, because constipation will aggravate the symptoms of early pregnancy. Continuous vomiting will cause lack of water in the body. You should pay attention to replenishing it by eating more fruits, vegetables, milk and soup.